Foods in the diet should give each person energy and ensure his physical well-being. That’s why no diet or ruthless restriction fits into a healthy lifestyle. There are plenty of ways to choose foods that will taste good to you and your family.
We has compiled a sample menu of healthy eating for 7 days to make it easy.
Low calorie menu for the week
Monday
Breakfast: muesli seasoned with yogurt, apple (sour or sweet and sour) or pear, tea.
Second breakfast: low-fat cottage cheese, a handful of dried fruits.
Lunch: vegetable soup, baked potatoes, fresh vegetable salad, chicken breast.
Afternoon snack: kefir.
Dinner: boiled poultry fillet, vinaigrette, tea.
Tuesday
Breakfast: buckwheat porridge, vegetable salad.
Second breakfast: apple, yogurt.
Lunch: soup with cereals in vegetable broth, baked fish with a side dish of brown rice, compote.
Snack: cocoa, cottage cheese.
Dinner: vegetable stew, chicken breast, tea.
Wednesday
Breakfast: oatmeal, baked apple, tea with honey.
Second breakfast: yogurt, toast.
Lunch: fish soup, boiled veal with stewed vegetables, juice.
Snack: yogurt, cottage cheese.
Dinner: meat, brown rice, vegetable salad, tea.
Thursday
Breakfast: scrambled eggs, vegetable salad, toast, tea.
Second breakfast: banana, kefir.
Lunch: chicken broth soup with vegetables, vinaigrette, grilled fish, compote.
Snack: cottage cheese with sour cream, dried fruits.
Dinner: meat with vegetables, baked in the oven, yogurt.
Friday
Breakfast: rice porridge with dried fruits, coffee.
Second breakfast: berry smoothie / any fruit.
Lunch: lean borscht, steamed cutlet and couscous.
Snack: yogurt, fruit salad.
Dinner: boiled veal, vegetable salad.
Saturday
Breakfast: cottage cheese casserole with honey, tea.
Second breakfast: banana, yogurt.
Lunch: buckwheat soup, fish cakes with mixed salad.
Afternoon snack: crispbread with soft cheese and tomatoes.
Dinner: vegetable stew.
Sunday
Breakfast: oatmeal pancakes, banana, coffee.
Second breakfast: yogurt.
Lunch: boiled chicken, grilled vegetables / baked in the oven.
Snack: cottage cheese with dried fruits.
Dinner: scrambled eggs, vegetable salad, tea.
