The Cucumber Diet is a fast weight loss diet because it is a low calorie diet and is ideal for when you want to see results quickly.
The secret is to change your eating habits after you finish the diet by reducing flour, saturated fat, fast food, sweets, fried foods, etc., as well as incorporating exercise into your daily life so that you do not regain the lost weight.
To monitor the success of the diet, it is recommended to measure your waist and hips and weigh yourself before and after the diet.
Basic rules of the diet
This diet is not only slimming, but also detoxifying because of the properties of the cucumber.
The allowed fruits are: grapefruit, orange, tangerine, lemon, strawberry, apple, melon, pear and pineapple.
The diet lasts 7 days. With this diet you can lose up to 10 pounds.
Cucumber salad is the basic part of this diet and can be eaten whenever you feel hungry, in addition to what is considered in the menu. This salad should be made with a whole cucumber, with or without peel, according to your preference (always wash it first), seasoned with herbs, spices, lemon, salt and pepper. It should not contain oil.
Another key ingredient is cucumber-orange juice, made from a medium-sized, peeled cucumber and a whole orange, with only the peel removed. It should contain all the fiber and be sweetened with a sweetener such as stevia. It is a very cleansing juice and satisfies hunger.
You can drink water and tea of your choice without sugar.
You should not drink soda, alcohol or eat sweets.
7 Day Cucumber Diet Menu
DAY 1
Breakfast
– Favorite infusion with sweetener
– flavored diet gelatin
– 1 fruit
Mid-morning
-1 low-fat yogurt
Lunch
-1 hard-boiled egg
-cucumber salad
-1 fruit
Snack
-Favorite infusion with sweetener
-A fruit
Dinner
-Vegetable soup (diced, carrot, cabbage, onion, turnips and potatoes, seasoned with herbs, lemon and salt)
-A fruit
DAY 2
Breakfast
-Favorite infusion with sweetener
-1 yogurt or cup of skim milk
Mid-morning
-Cucumber and orange juice
Lunch
-Steamed or boiled vegetables,
-150 grams of fresh cheese
-A fruit
Snack
-Favorite infusion with sweetener
-raw carrots dressed with plain yogurt with slime and a little salt
Dinner
-A can of tuna
-large cucumber salad with tomato
DAY 3
Breakfast
-Cucumber juice with orange
-Infusion of preference
Mid-morning
-A fruit
Lunch
-150 grams of grilled fish
-1 large plate of cucumber
-Low-fat yogurt
Snack
-Cucumber juice with orange
Dinner
-Pumpkin consommé (pumpkin, squash) with parmesan cheese
-skim yogurt
DAY 4
Breakfast
-Favorite infusion with sugar substitute,
-1 hard-boiled egg
-A fruit
Mid-morning
-Cucumber and orange juice
Lunch
-Baked, broiled or boiled chicken, grilled with only salt
-Large salad of cucumber, bell pepper, cabbage and onion
Snack
-yogurt or skim milk
Dinner
-Lentils Cream
-A fruit
Day 5
Breakfast
-1 boiled egg
-Cucumber and orange juice
Mid-morning
-A fruit
Lunch
-1 large piece of fresh cheese
-Large cucumber and tomato salad
-Jelly
Snack
-A fruit
Dinner
-2 Baked aubergines with a drizzle of olive oil and Parmesan cheese
-skim yogurt
Day 6
Breakfast
-Flavored Diet Gelatin
-A fruit
-An infusion
Mid-morning
-Cucumber juice with orange
Lunch
-1 hard-boiled egg
-cucumber salad with cauliflower and green beans (green beans, green beans)
-1 fruit
Snack
-Favorite infusion with sweetener
-A fruit
Dinner
-200 grams of fish baked, boiled or grilled
-Large cucumber salad
-A fruit
Day 7
Breakfast
-Cucumber and orange juice
-1 boiled egg
-an infusion with sweetener
Mid-morning
-A fruit
Lunch
-Large cucumber salad with tomato and onion
-fresh cheese
-A low-fat yogurt
Snack
-Preferred infusion
-Cucumber cut in wheels with natural yogurt with lemon and salt
Dinner
-150 grams of chicken boiled, roasted or grilled
-Large salad of cucumber, arugula, tomato and broccoli
-1 fruit
Find out how you can benefit from eating cucumber!
- Cucumbers have many qualities that make them an ideal food for dieters.
- It has negative calories, meaning the body uses more calories to digest it than it provides, so eating it does not add calories to the diet.
- It is anti-inflammatory, so it helps with fluid loss
- Helps eliminate toxins
- It has a high water content, making it highly hydrating
- It contains a variety of phytonutrients that can be used by the human body, such as essential vitamins and minerals.
- It contains flavonoids such as quercetin, apigenin, luteolin and kaempferol.
- It is rich in vitamin E, which has anti-aging properties.
- It is an excellent source of vitamin K, which acts as an anti-inflammatory and anti-hemorrhagic agent.
- Contains vitamin C, a powerful antioxidant
- Contains fiber to help relieve constipation
- It supports heart health, with minerals such as potassium and magnesium that benefit the cardiovascular system.
- The manganese in cucumbers helps build bones.
- Cucumbers have iodine compounds, making them easily digestible. It is also recommended to improve the function of the thyroid, heart and blood vessels.
- Cucumbers also contain silica, a mineral very useful for the health of nails, bones and various body tissues.
TIP
- The Cucumber Diet is not recommended for people with thyroid problems.
- If you are allergic to aspirin or inflammatory substances in general, avoid the cucumber diet, as cucumber contains natural anti-inflammatory substances.
- If you suffer from oral allergy, cucumber in excess may aggravate your symptoms. Oral allergy mainly affects the mouth, tongue and throat.
- Cucumber is a healthy food that helps us to stay in excellent health and therefore we need to consume it often.
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