Did you know you can lose between 10 and 15 pounds by applying the cucumber diet for 7 days? This highlights dietary potential of this vegetable.
Cucumber is excellent for cleansing the gastrointestinal tract and can stimulate metabolism. It is too good to make you feel full and therefore is full of dietary fibers.
Cucumber contains potassium, magnesium, iron, calcium and phosphorus and large amounts of vitamin C and B, the latter being important for cellular health.
Cucumber is a fruit with a high water content that offers excellent vitamins and minerals with low calories. Ideal for healthy diets and weight loss, you can eat large amounts and feel full without adding more carbohydrates or calories.
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It is 95% water, therefore eating cucumber has many health benefits, it helps to calm thirst and avoid dehydration, which is very important when the weather is hot.
Cucumber diet meals plan
To give you an idea of how your dishes should look when you try this diet, we will present you with an example of breakfast, lunch and dinner that is compatible with this diet.
Breakfast
Start the day with 1 cup of coffee, 1 fruit (can be orange, pear, tangerine or apple), 1 sliced cucumber without peel, 1 glass of unsweetened water with lemon.
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Lunch
At lunch you can have a vegetable soup. Try to keep it as low in fat and oil as possible. Complete with a cucumber salad with lettuce and 1 fruit.
You can also have a boiled egg, a large apple and a tea without sugar, preferably green tea.
Dinner
Night comes. This time you will be accompanied by a cucumber salad with apple vinegar and 1 piece of grilled fish or chicken.
Cucumber salad is a basic part of this diet that can be eaten whenever you feel hungry, besides what is considered on the menu. This salad should be made with a whole cucumber, with or without skin, depending on your preference (always wash it first) flavored by herbs, spices, lemon, salt and pepper. Olive oil can be added to the salad.
Another key element is the cucumber and orange juice made from a medium sized, unpeeled cucumber and a whole orange, only the peel of which has been removed. It should contain all the fiber and be sweetened with a sweetener like Stevia. It is a highly purifying juice and satisfies hunger.
No soft drinks, alcohol or sweets should be consumed during the cucumber diet. Also, drink water and tea of your favorite sugar-free.
What are the benefits of eating cucumber!
Here are 17 things that can happen to your body if you start eating a cucumber a day
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1- It removes toxins from the body
Eating cucumbers can help stimulate liver cleansing by removing toxins from the blood and intestines. This food works as a natural diuretic that helps the body produce more urine, achieving better detoxification. It also reduces swelling and fluid retention.
2- You can lose excess weight quickly
Helps in weight loss because it is low in calories and contains fiber that helps to increase the feeling of satiety.
4- Re-hydrates and softens skin
The properties of cucumber for skin beauty can be very important because it contains large amounts of water, vitamin E and natural oils that help to rehydrate and soften skin that is losing its moisture as a result of environmental changes.
5- Enhances the immune system
Thanks to its high vitamin C content, cucumber helps to produce white blood cells, which serve as the body’s defense and are able to neutralize harmful radicals.
6- It’ s good for brain
Cucumber contains a flavanol, is an anti-inflammatory antioxidant, which promotes neuronal connectivity, and protects our brain.
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7- Moisturizer
One of the most beneficial properties of cucumber is that it serves as a natural moisturizer for your skin. Cucumber can be used to make masks and remove pimples and blackheads from the face.
8- Helps hair growth
Thanks to their high sulfur and silicon content, cucumbers help promote hair growth. Without a doubt, it is one of the properties of cucumber to help us stay beautiful and healthy.
9- Combats cardiovascular disease
Furthermore, the lignans found in cucumbers have beneficial effects in fighting cardiovascular disease: from reducing total and low-density cholesterol (LDL) to improving blood pressure. Their minerals, such as potassium and magnesium, are important for maintaining a healthy heart.
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10- Balances pH level
Cucumber is an alkaline food that counteracts the effects of an acidic diet, thus protecting the body from diseases that thrive in an acidic environment and from inflammation by balancing the pH.
11- It reduces the risk of cancer
Cucumbers contain polyphenols called lignans that help reduce some cancers such as breast, uterine, ovarian, and prostate.
12- Improves constipation
Cucumber electrolytes and magnesium hydrate the digestive lining, which maintains a more regular rhythm of peristaltic movements and helps you to go properly at the bathroom.
13- Regulates blood pressure
Among those properties of cucumber we can find that help us to maintain an excellent health is to regulate blood pressure thanks from the large amounts of potassium it has, therefore it is advisable to eat it often.
14- Relaxes tired eyes
Another of the cucumber’s properties it helps to relax tired eyes, moisturize and relieve them from redness due to conjunctivitis, cucumber is a good ally.
15- Prevents headaches
Many studies have shown that foods high in water and magnesium, such as cucumbers, fight headaches by helping to balance fluids in the body, prevent dehydration and reduce inflammation.
16- Fighting muscle pain
The best property of cucumber is the pulp, which is very useful to reduce muscle pain, simply by spreading it out and rubbing the affected area.
17- Strong bones
The vitamin K you get from eating one cucumbers helps maintain bone mineral density to preserve proper bone structure for our bones. They also help blood clotting and improve neurological functions.
TIP
The cucumber diet is not recommended for anyone with thyroid problems.
If you are allergic to aspirin or inflammatory substances in general refrain from the cucumber diet because cucumber contains natural anti-inflammatory substances.
If you suffer from oral allergy, cucumber in excess can aggravate your symptoms. Oral allergy occurs mainly in the mouth, tongue and throat.
Cucumber is a healthy food that helps us to stay in excellent health and therefore we must consume it often.
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