7 Chair Exercises For Abs To Flat Stomach And Slim Waist

Get a flat stomach and burn belly fat with these 7 chair exercises for abs. Quick, effective routines to strengthen your core at home.

Are you tired of sitting at your desk all day and feeling like your abs are getting weaker and your waist is getting wider? Don’t worry, you’re not alone. Many people struggle to find time to fit a workout into their busy day. But what if you could get a quick and effective ab workout right from your chair?

Benefits of Chair Exercises

In addition to strengthening your core, chair exercises have other benefits, such as:

  • Improved posture: By strengthening your core, you can improve your posture and reduce back pain.
  • Convenience: You can do these exercises right from your desk, making it easy to incorporate a quick workout into your workday.
  • Increased energy: Moving your body and getting your blood flowing can help boost your energy levels and improve your concentration.
  • Burn calories: While these exercises may not seem like much, they can help you burn some extra calories throughout the day.

Incorporating chair exercises for abs into your workday can help strengthen your core, improve your posture, and even burn some extra calories. By taking a few minutes throughout the day to do these exercises, you can achieve a flat stomach and slim waist without ever leaving your desk.

All you need is a chair to tone, shape and flatten your tummy. Let’s take a look at the 7 chair exercises for abs that you can do at your desk to help you achieve a flat stomach and slim waist.

7 Chair Exercises For Abs To Flat Stomach And Slim Waist

Warm up

7 Chair Exercises For Abs To Flat Stomach And Slim Waist

It is best to perform a warm-up exercise before beginning your workout. The purpose of this exercise is to release tension in your muscles and prepare your body for the actual workout.

Here’s how to do the chair warm-up:

  • Sit on the edge of a chair with your hands in your lap.
  • Slowly lean back, keeping your back straight and contracting your stomach.
  • Your back may touch the back of the chair, but you don’t have to lean completely against it.
  • Slowly return to starting position.
  • Repeat 10 to 12 times.

Twists for Oblique Abs

7 Chair Exercises For Abs To Flat Stomach And Slim Waist

This chair exercise is designed to strengthen and tone the oblique muscles of the abdomen:

  • With your back straight, sit on the edge of a chair.
  • Bend your arms and place them to support the back of your head.
  • Shift your torso to the left, keeping your hips and legs straight.
  • Hold this position for about 3-5 seconds, then move your torso to the right.
  • Repeat 10 to 12 times for best results.

Forward Spins

7 Chair Exercises For Abs To Flat Stomach And Slim Waist

This is a great chair exercise for abs. Simply follow the steps do it:

  • Keep your hands together behind your head.
  • Slowly lean forward. Make sure you are not supporting your arms as you bend over.
  • Repeat 15 times for best results.
  • Once you feel very fit, you can progress to the more intense version by gradually increasing the number of repetitions.

Raise the knees to the chest with the hands

7 Chair Exercises For Abs To Flat Stomach And Slim Waist

This exercise does wonders for your abs, hips and obliques:

  • Sit comfortably in a chair.
  • Bend your right leg and pull it toward your chest, keeping your hands on your knees.
  • Hold this position for about 5 seconds.
  • Then return to starting position.
  • Repeat with left leg.
  • Repeat 15 times for each leg.

Knee to chest raises with leg stretch

7 Chair Exercises For Abs To Flat Stomach And Slim Waist

For six-pack abs, this is the best exercise. But before you try it, make sure your chair is stable enough:

  • Lean back on the chair and keep your legs together.
  • Bring your knees up to your chest.
  • Hold this position for 3 seconds.
  • Straighten your legs without touching the floor, then bring your knees to your chest.
  • Do 10-12 repetitions for best results.

Leg rotation

This exercise will get you closer to your dream size:

  • Sit relaxed in a chair.
  • Bend your knees and pull them toward your chest.
  • Turn your legs clockwise, then counterclockwise. You will feel a stretch in your abs and thighs.
  • Repeat 10 times.

Scissor exercise

Tone and strengthen your lower abdominal muscles with this chair exercise:

  • Lean into a chair and grasp the sides of the chair with both hands.
  • Lift your legs and stretch them out in front of you.
  • Now cross one leg over the other and hold this position for 2 seconds.
  • Repeat 10 to 12 times for each leg.

Follow this circuit for one month, following the step-by-step instructions and recovery times to achieve a flat stomach and enjoy a good chocolate bar.

Share these chair exercises for abs with all your friends – they’ll thank you later when they have a flatter stomach!