7 Best exercises to have a perfect chest

7 Best exercises to have a perfect chest

Having a firm and beautiful breast is one of every woman’s desires. Unfortunately, as we get older, the law of gravity affects us more and more and our breasts begin to sag.

That is why it is so important to strengthen this area of our body. To do this there are a number of exercises that will help you keep your breasts in place without having to undergo cosmetic surgery. You will save a lot of money and you will look great.

With these 7 exercises you will get that firm and well positioned chest that you wanted so much. All you need is to be consistent. Over time, you can add difficulty and weight to the exercises to work the muscles better.

Exercise 1

Stand in front of a wall and stretch your arms out in front of you. Press the wall with your fists while keeping your arms straight. You will feel your pectoral muscles being exercised. Press for 20 seconds and then rest for another 10 seconds. Repeat this exercise 3 times a day.

Exercise 2

This exercise will stretch your muscles and help you to shape your chest. Slightly bend your legs, lean your torso forward and, while breathing, lift your arms out to the sides. You can add weight with dumbbells or small water bottles. Perform 2 sets of 12 repetitions every day.

Exercise 3

Push-ups can help you strengthen your pectoral muscles. If you’re not used to them, start by doing them on your knees. Place your arms as far apart as you can and as you lower yourself to the floor, bend your elbows outward. Perform 3 sets of 12 to 15 push-ups daily.


Exercise 4

Clasp your hands together in front of your chest and press them hard enough to tighten your pectoral muscles. Be sure to keep your back straight. Hold for 10 seconds and rest. Perform 2 sets of 5 repetitions each day.

Exercise 5

Place your fist under your chin and press it against your chin for 5 seconds, relax for another 5 seconds and repeat again. Perform 2 sets of 10 repetitions each day of this exercise.

Exercise 6


Lie down on a bench, the floor or if you have one, on a pilates ball. Use a dumbbell or a small water bottle to stretch your chest and lift it up. Lower and raise the bottle at the same speed. Perform 3 sets of 8 repetitions daily.

Exercise 7

Lie on your stomach, grab your ankles and try to raise your legs upwards. Hold the position for 15 seconds and rest. Repeat this exercise 3 times each day.

Keep reading: Why Women Put Cabbage Leaves On Their Breasts Will Surprise You!

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source: rolloid

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