6 Workout to Reduce Cellulite On Your Thighs & Butt

6 Workout to Reduce Cellulite On Your Thighs & Butt

All women have absolutely cellulite. People accumulate fat in different ways, some in their belly and others in their buttocks. For girls, fat on the thighs is more common

While cellulite is mainly in our legs, thighs and butt, So, a few exercises that really focus and target those muscles. The strength work increases our muscle mass, decreases our body fat and therefore increases your metabolism, which interferes to reduce cellulite.

Also – 7 simple exercises to get thinner thighs in just 7 days 

Below you will find six powerful exercises to tighten muscles and reduce cellulite on the thighs, legs and buttocks.

Exercise № 1

cellulite workout
image: brightside.me

How to do this:

  1. Place yourself on your right side and lie on your forearm.
  2. Hold your left leg up approximately 10-30 cm
  3. Keep it in this position for 5 seconds, and then slowly lower it.
  4. Then repeat for the right leg.
  5. Doing 2 sets of 15 repeats for each side.

See – 6 best inner thigh workout for women to tone legs

Exercise № 2



How to do this:

  1. Put your hands on the ground and assume a position that is the same as when doing push-ups.
  2. Then, turn your right leg and bring your knee to your stomach.
  3. Next, stretch your leg out and raise it 5 to 8 inches off the floor.
  4. Then repeat with your left leg.
  5. Perform 3 sets of 10 repetitions.

Exercise № 3

cellulite workout
image: brightside.me

How to do this:

  1. Grab a dumbbell or a bottle of water.
  2. Stand up straight with your feet shoulder-width apart.
  3. When inhaling, start slowly lowering your body or bending your knees.
  4. Keep going down until your thighs are parallel to the ground.
  5. Then start to stand up, while exhaling.
  6. DO 3 sets of 20 repeats.

Read Also – 7 Leg exercises at home with no equipment required

Exercise № 4

How to do this:

  1. Get a dumbbell or a bottle of water in each hand.
  2. Standing straight, with your feet shoulder-width apart.
  3. Slowly start to bend the upper torso.
  4. Keep your back straight, the arms hanging freely.
  5. Bend forward upright as low as you can.
  6. Then gradually return to the starting position.
  7. Perform 5 sets of 15 repeats.

Exercise № 5

cellulite workout
image: brightside.me

How to do this:

  1. Get down on your knees with your hands on the floor and keep your arms straight.
  2. Slowly raise one leg, while keeping your back straight.
  3. Raise your leg as high as possible, holding it for a few seconds.
  4. Come back to the starting position.
  5. Repeat again, switching between your right and left leg.
  6. Make 2 sets of 15 repeats for each side.

Also See – 5 best exercise to melt your inner thighs fat at home

Exercise № 6

How to do this:

  1. Standing on your feet slightly wider than your shoulders.
  2. Bend your knees, keep your hands behind your head.
  3. Then jump hard, with your arms and legs separated, like a starfish.
  4. When your feet touch the ground again, come back to the starting position.
  5. Perform 2 sets of 20 repeats.

Best workout to reduce cellulite on thighs and buttocks in two weeks

To achieve rapid results to reduce cellulite, exercise according to the following program: 3 days of training/1 day of rest, during 14 days.

Read – 9 exercises to make your buttocks bigger that aren’t squats

Share this workout with your friends – they’ll thank you later when they reduce their cellulite!


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