If you are among those people, that you are dreaming of losing the stomach muffin top, then you will need to undertake the abs challenge that today’s article has prepared for you because the stomach fat is something that is easy to be gained, but it is very hard to get rid of.
This challenge is quite simple and all you have to do is follow the instructions that will be presented to you. And after 4 weeks you will see positive noticeable results on the stomach.
First of all, you must remember to work your stomach at least 3 times a week, drinking plenty of water and incorporating healthy foods. That’s why you should start doing these exercises to tighten your belly.
So, follow the instructions:
1. For obliques: Lateral Plank
Start with a side plank position. Place your arm on the floor, keeping it straight and in line with your shoulder. Lean your leg on the same side to give you support. Using the arm and leg on the opposite side, try to get your elbow and knee to touch and then return to the starting position. This is a double round because you have to do both sides.
Perform 5 sets of 20 repetitions each side.
2. Stretch arms and legs on the floor
You should stand in the same position as in the picture and perform 5 sets of 20 repetitions without stopping for about 25 seconds. Remember to do this once a day, rest one day and then increase the number of repetitions.
3. For lower abs: V Ups
Lie on your back. Extend your arms and legs. Raise your arms as you raise your legs and try to touch the tips of your toes with your fingertips. Return to starting position and repeat. Perform 3 sets of 20 repetitions.
If you are just starting to get in shape, is not necessary to use weights, but if you stay in the same position, wait one minute and after two weeks increase by 10 seconds.
5. Mountain Climber
To start with, you can do 5 sets of 20 repetitions without stopping. This exercise should be done once a day with a rest day once a week.
6. Sit ups
Lie on your back. Bring your legs to an angle of about 90 degrees. Spread your legs slightly and try to touch the space between them with your hands as you stand up. Perform this exercise quickly for best results.
You can do 20 repetitions of 3 sets