Doing exercise is certainly something that many people like me do not have in my daily routines, but unfortunately it is something that we must begin to incorporate. Because there is always some excuse that can even be a physical health problem to limit you can do.
Therefore, if you have a lower back problem or simply hate traditional crunches, there are alternatives that can help you reduce that unpleasant fat that accumulates in the belly.
Therefore, if you have a lower back problem or simply hate traditional crunches, there are alternatives that can help you reduce that unpleasant fat that accumulates in your tummy.
So, first of all, you must remember to work your stomach at least 3 times a week, drinking plenty of water and incorporating healthy foods. That’s why you should start doing these exercises to tighten your abs.
1. For obliques: Lateral Plank
Start with a side plank position. Place your arm on the floor, keeping it straight and in line with your shoulder. Lean your leg on the same side to give you support. Using the arm and leg on the opposite side, try to get your elbow and knee to touch and then return to the starting position. This is a double round because you have to do both sides.
Perform 5 sets of 20 repetitions each side.
2. Stretch arms and legs on the floor
You should put yourself in the same position of the image and perform 5 sets of 20 repetitions without stopping and for about 25 seconds. Remember to do it once a day and rest one day and then increase the number of repetitions.
3. For lower abs: V Ups
Lie on your back. Extend your arms and legs. Bring your arms up as you bring your legs up and try to touch the tips of your toes with your fingertips. Return to the starting position and repeat.
Do 3 sets of 20 repetitions.
If you are just starting to get in shape, is not necessary to use weights, but if you stay in the same position, wait one minute and after two weeks increase by 10 seconds.
5. Mountain Climber
This exercise should be performed once a day, resting once a week and to start you can do it with 5 sets of 20 repetitions without stopping.
6. Sit ups
Lie on your back. Bring your legs to a near 90-degree angle. Spread your legs a little and try to touch the space between them with your hands when you stand up. Do this exercise quickly for best results.
You can do 20 repetitions of 3 sets
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