6 simple exercises will help you tighten your abs in just 15 minute

ABS exercises

If you are among those people, that you are dreaming of losing the stomach muffin top, then you will need to undertake the abs challenge that today’s article has prepared for you because the stomach fat is something that is easy to be gained, but it is very hard to get rid of.

This challenge is quite simple and all you have to do is follow the instructions that will be presented to you. And after 4 weeks you will see positive noticeable results on the stomach.

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First of all, you must remember to work your stomach at least 3 times a week, drinking plenty of water and incorporating healthy foods. That’s why you should start doing these exercises to tighten your belly.

So, follow the instructions:

1. For obliques: Lateral Plank

Start with a side plank position. Place your arm on the floor, keeping it straight and in line with your shoulder. Lean your leg on the same side to give you support. Using the arm and leg on the opposite side, try to get your elbow and knee to touch and then return to the starting position. This is a double round because you have to do both sides.

Perform 5 sets of 20 repetitions each side.

2. Stretch arms and legs on the floor

You should put yourself in the same position of the image and perform 5 sets of 20 repetitions without stopping and for about 25 seconds. Remember to do it once a day and rest one day and then increase the number of repetitions.

3. For lower abs: V Ups

Lie on your back. Extend your arms and legs. Bring your arms up as you bring your legs up and try to touch the tips of your toes with your fingertips. Return to the starting position and repeat.

Do 3 sets of 20 repetitions.

4. Plank

If you are just starting to get in shape, is not necessary to use weights, but if you stay in the same position, wait one minute and after two weeks increase by 10 seconds.

You may want to know: 5 leg workouts you can do at home without equipment

5. Mountain Climber

This exercise should be performed once a day, resting once a week and to start you can do it with 5 sets of 20 repetitions without stopping.

6. Sit ups

Lie on your back. Bring your legs to a near 90-degree angle. Spread your legs a little and try to touch the space between them with your hands when you stand up. Do this exercise quickly for best results.

You can do 20 repetitions of 3 sets

Keep reading: 8 Exercises that you can literally do without leaving your bed

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