These 6 exercises to get rid of cellulite in 14 days will help you target your thighs and buttocks. Say goodbye to excess body fat and hello to smooth skin!
Cellulite is a common concern for many people, especially women. It is the dimpled, lumpy appearance of skin, often found on the thighs and buttocks. While cellulite is not harmful, it can be a source of insecurity and frustration for those who have it.
Fortunately, there are exercises that can help reduce the appearance of cellulite and improve the overall tone and appearance of the thighs and buttocks. In this article, we will discuss some of the best exercises to get rid of cellulite on thighs and buttocks.
6 Exercises to Get Rid of Cellulite in 14 Days
Exercise № 1
Side-lying leg lifts are a great exercise for targeting the outer thighs, which can be a problem area for cellulite. They also engage the core for added stability.
- Lie on right side with forearm resting on floor.
- Raise your left leg 4-12 inches off the floor and hold for 5 seconds.
- Then gently lower it. Repeat with right leg.
- Do this exercise for 2 sets of 12 repetitions on each side.
Exercise № 2
- Place hands on floor and assume same position as in push-ups.
- Bend your right leg and bring your knee toward your stomach.
- Then straighten your leg and raise it 5-8 inches off the floor. Repeat with left leg.
- Do this exercise for 3 sets of 8 reps.
Exercise № 3
Squats are a great exercises to get rid of cellulite because they help you tone your thighs and buttocks. They target the glutes, hamstrings and quadriceps, which are all common areas for cellulite to appear.
- Grasp dumbbell or kettlebell and stand upright with feet shoulderwide apart.
- Inhale and slowly lower your body by bending your knees.
- Continue to lower until your thighs are parallel to the floor. As you exhale, begin to rise.
- Do this exercise for 3 sets of 20 repetitions.
Exercise # 4
Deadlifts are a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. They are great for building strength and toning the thighs and buttocks.
- Hold one dumbbell in each hand.
- Stand upright with feet shoulderwide apart.
- Slowly flex upper body, keeping back straight and arms hanging freely.
- Bend forward as far as possible, then slowly return to starting position.
- Perform exercise for 5 sets of 12 reps.
Exercise № 5
Donkey kicks are a great exercise for targeting the glutes and hamstrings. They can be done with or without resistance bands for added difficulty.
- Perform this exercise by kneeling with your hands on the floor and your arms straight.
- Slowly raise one leg while keeping your back straight.
- Lift your leg as high as possible and hold for a few seconds before returning to starting position.
- Alternate right and left legs.
- Repeat the exercise for 2 sets of 15 repetitions for each leg.
Exercise № 6
How to do:
- Stand with feet slightly wider than shoulders.
- Bend your knees and place your hands behind your head.
- Then jump up with all your might, throwing your arms and legs apart like a starfish.
- When your feet touch the floor again, return to starting position.
- Perform exercise for 2 sets of 20 repetitions.
Conclusion
Cellulite is a common concern, but it doesn’t have to be a permanent one. By incorporating these exercises into your routine and making healthy lifestyle choices, you can reduce the appearance of cellulite and improve the overall tone and appearance of your thighs and buttocks. Remember to be patient and consistent, as it may take some time to see results. With dedication and hard work, you can achieve smoother, firmer skin and feel more confident in your own skin.