6 Simple And Effective Exercises Can Help You Melt Belly Fat In No Time


Burn unwanted calories by doing these exercises to quickly burn belly and back fat.

A six pack should be easy to build, it is not only a real effort that is hard, but also know how to successfully burn belly fat fast at home.

Therefore, you will find the best and most effective way to burn fat in your stomach, and you will eventually have a good-toned belly. Here’s what Mike Jackson – Nutrition Consultant and Physical Transformation Specialist can do to help you get sexy, toned abs.

1- Bicycles

Bicycles will help you tone your hip muscles, activate your upper abdomen and tone your thighs.

How to do it:

Lie down on the mat with your hands by your side or behind your head. Lift both legs off the floor and bend at the knees. Bring your right knee toward your chest while keeping your left leg away. Then move your right leg away and bring your left leg closer to your chest and continue as if rowing a bicycle.

Repeat 15 times.

2- Mountain climbers

Mountain climber will help you get a full-body workout, improve your flexibility, burn calories and activate your upper arm muscles.

How to do it:

Start in the high board position. Place your hands under your shoulders and extend your legs behind you. Tuck your tailbone in while engaging your core muscles. Your body should be in a straight line. Bend one knee and bring it to your chest, then straighten it behind you and switch sides.

Do this 15 times.

3- Lunges with front kicks

Jumping with front kicks will help you get a great cardiovascular kick, improve core stability, increase flexibility, and tone the glutes.

How to do it:

Start with your feet together. Step back with one foot to complete a lunge. Return to the starting position, turn the leg, complete a kick and return to the starting position.

Do 15 times.

4- Flutter kicks

Flutter kicks increase your calorie burning, provide a great cardiovascular workout, improve your endurance, lose belly fat, and strengthen your core.

How to do it:

Start by lying down on a carpet. Keep your legs together, then spread them out in front of you. Tighten your abs, lift your feet off the floor, and begin to move your legs up and down.

Do 15 repetitions.

5- Reverse crunches

Reverse crunches are a great way to activate your core abdominal muscles, improve your posture, and tone your lower abdominal muscles.

How to do it:

Start by lying on your back with your leg at a 90-degree angle. Place your hands on the floor. Raise your legs and hips toward the ceiling, bringing your knees to your chest.

Repeat 15 times.

6- Crab toe touches

The crab toe touch will help you develop core strength, promote weight loss, and speed up your metabolism.

How to do it:

Sit on the mat with your feet in front of you and your knees bent. Keep your hands behind you and your hips off the mat. Raise your right hand and simultaneously raise your left leg and touch your left foot with your right hand. Return to upright position and switch sides, alternating back and forth.

Perform 16 touches

Share with all your friends and family! They will thank you later when they lose belly fat!