For many women, the inner thighs are a “problem” and they want to change it in any way possible. However, this is not so easy when you are doing exercises that are not effective for this part of the body.
Getting the inner part of your thighs is probably the second thing on your wish list after getting rid of your stomach, but don’t worry, you’re not the only one. In fact, the thing is that gaining weight on the inner parts of your thighs is quite easy and it can be done in a short time, but losing weight in this area is difficult. Also, remember that nothing is impossible.
Therefore, in an attempt to lose weight in the inner thighs, you need to be persistent and the results may not appear immediately, but you still need to keep at it.
Here are 8 exercises that will allow you to tone up your muscles in the shortest possible time and solve the problem of excess fat on the inner side of your thighs.
The 6 best inner thigh exercises for strong, toned legs
1. Squats with legs open
Standing, spread your legs in a sumo position, lower gently with short bouncing movements. Keep your back straight all the time and don’t raise your heels, do 20 repetitions.
2. Squat Calf Raises
Standing shoulder-width apart, lower your legs as if you were going to do a squat. As you squat down, lift both heels off the floor without lowering them. When lifting, your thighs should be parallel to floor, squeeze your legs tightly together, and perform 20 repetitions.
3.Deep sumo squat
Standing, spread your legs in a sumo position, lower gently with controlled but deep movements without jumping. it is very important to keep a sumo position, make 20 repetitions.
4. Simple sweep
Lying on your side, support your elbow and lift slightly until the inside of your body is separated by about 45 degrees. Bend your knee and keep the other leg straight, lifting your other leg as high as you can into a controlled movement. Do not touch the floor when you lower it, then perform 20 repetitions and switch sides.
5. Stripper Lift
Stay lying down and with your elbow as you did in the previous exercise. Lift one leg by holding it by the thigh, calf or heel, according to your flexibility, then lift up the leg that you left on the floor and lower it in a controlled manner. Your legs must be as vertical as possible, remember not to touch the floor when lowering, doing 20 repeats on each side.
6. Bottle exercise
New leg fat burning workout which can help you tone and lose thigh fat. You must take a bottle, larger diameter, better. Then place it between your legs, straight below the groin. Hold the bottle on your inner thighs for 30 seconds by doing 20 repeats.