A flat, sexy stomach with a nice muscle is the dream of millions of girls around the world. This summer, whatever reason you haven’t managed to shine on the beach, it’s time to start exercise more.
Only six of these exercises can significantly strengthen your abs in record time, while they are non-standard, and therefore training will give you more fun. First, do all these exercises in order, resting for 30 seconds between them, and then repeat them again, and then a third time.
1- Side lift
Lie on your right side and extend your left arm upward. Leaning on your right arm, raise your body to form a straight line from your ankles to your head. Lower and repeat again. Complete 20 repetitions, then hold the starting position for 10 seconds. Again on the other side.
2- Leg Lift
Lie on your back with your arms stretched above your head. Grasp something heavy and stationary and use your abs to lift your legs and lower back until they are perpendicular to the floor and your body weight is transferred to your upper back. Hold that position for a few seconds before lowering your legs. Do 5-10 repetitions like this.
3- Pelvic twists
Get on all fours with your knees slightly raised above the floor. Keep your arms straight and your legs together. Start lowering your pelvis and legs slightly to the left, return to the starting position and lower to the right. Perform 10 such repetitions.
4- Three-point exercise
Stand in a plank, keeping your back straight. “Step” your left foot forward toward your left arm until your heel is at the level of your hand. Hold that position for a while. Then move your foot in the same way, but to the right hand. Return to the starting position. Do 5-10 repetitions, then do the same with the other leg.
5- Running man
Lie on your back with your arms bent at the elbows. Get off the floor by pulling your right knee up to your left elbow Get down and repeat with the other pair. You should get a slow motion imitation of a person running. Complete 20 of these repetitions.
Lie on your back with your arms stretched out along your torso. Keep your legs together and raise them 45 degrees off the floor. Make sure your lower back is pressed firmly to the floor. Draw a figure eight with your feet, moving them from right to left. Do 10 repetitions like this.
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