Losing weight with yoga is easy. With the right asanas, you can burn a lot of calories. Find out how it works here.
Many people swear by yoga when it comes to mobility, balance in the office or flexibility. A mind-body connection, active breathing, a few minutes to yourself – a benefit for the whole body. Yoga is more about relaxation and meditation than effective weight loss.
But wait, yoga can do so much more!
Anyone who has been doing yoga for a long time will realise that it can be very different from gentle, and that asanas not only promote balance, but are also strenuous and therefore calorie-burning.
Can you lose weight with yoga?
Yes, you can. Not every asana uses the same amount of energy, but with dynamic power yoga you will feel good in your buttocks, thighs, abs and upper body. Depending on the class, your body can burn between 180 and 600 calories per hour. This is similar to a HIIT session, which burns similar calories per hour.
So let’s talk about some yoga poses that will help you lose weight fast and trim your waist:
1. Plank Pose
The plank pose is one of the most effective and best for toning the abdominal area. It is another one of those asanas that will make you sweat, really sweat. Start by lying face down with your hands at shoulder level and wash your body like a board. The longer you hold this position, the more your abs will work. As you know, it’s best for beginners to start with 30 seconds.
2. Cat Pose
Get down on all fours. As you inhale deeply, bend your lumbar spine and lift your head. As you exhale, round your back and try to tuck your pelvis in. Press your chin firmly against your chest. This asana improves posture and helps to remove fat deposits from the abdomen. Do 10 repetitions.
3. Warrior Pose
Bend one leg forward and place your palms on either side. Turn your body and stand upright. Raise your hands and stretch upwards. Hold this position for 30 seconds. Breathe evenly and deeply. Warrior pose strengthens the hamstrings, quads and glutes, and builds a strong abdominal muscles.
4. Downward Facing Dog
Get on all fours, push off with your toes and lift your pelvis. Straighten your arms and legs and place your feet on the floor. Arch your back. This posture improves your posture, strengthens your back and arm muscles and speeds up your metabolism. Maintain this position for 30 seconds.
5. Pigeon pose
Starting position – a dog with its muzzle down. Raise your legs one after the other, then bring your bent knee forward and sit down. Straighten your back and bend forward. Repeat 8 times. This asana increases the flexibility of the hip joints and, thanks to the swings, tones the gluteal muscles.
Keep reading: 5 Yoga Exercises to Make You Look Younger Than You Are