Stretching exercises are not only a wonderful way to improve your flexibility, they can also help you lose weight. When done correctly, stretching can help you burn calories, increase your range of motion, and reduce your risk of injury.
Here are five stretching exercises to improve flexibility and help you lose weight that you can do at home in your spare time and that will give you a brand new body in just a few weeks.
1. Hamstring stretch
Tightened hamstrings can lead to back pain and limited movement in the legs. To perform this stretch, sit on the floor with your legs straight out in front of you. Slowly lean forward, bringing your hands towards your toes. Hold this position for ten to fifteen seconds. Repeat this exercise three to five times.
2. Seated Forward Bend
The seated forward bend is a great stretching exercise for the lower back, hamstrings, and hips. Start by sitting on the floor with your legs straight out in front of you. Slowly stretch your arms forward and bend your torso at your legs. Hold this position for ten to fifteen seconds. Repeat this stretch three to five times.
3. Butterfly stretch
This stretch is a great way to stretch your hips and thighs. Start by sitting on the floor with the soles of your feet pressed together. Gently lean forward, keeping your back straight. Hold this stretch for ten to fifteen seconds. Repeat this exercise three to five times.
4. Quadriceps stretch
The quadriceps stretch targets the front of your thighs. To perform this exercise, stand with your legs slightly apart. Bend the right leg at the knee, bringing the heel towards the buttocks. Hold your ankle and gently pull your heel towards your buttocks. Hold this position for ten to fifteen seconds. Repeat with the other leg, completing three to five reps.
5. Chest stretch
The chest stretch helps improve posture and reduce tension in the chest and shoulder muscles. Start by standing with your feet shoulder-width apart. Interlace your hands behind your back and slowly lift your arms up and away from your body, keeping your back straight. Hold this stretch for ten to fifteen seconds. Repeat this exercise three to five times.
Bonus: shoulder and lumbar muscle stretches
This exercise will allow you to experience pleasure, as the posture opens up. Start position: Kneel, legs straightened at 90 degrees. Inclinations: Bring arms forward with body facing floor, dropping chest and shoulders. Don’t open your elbows. If you feel discomfort, correct the pose. The chin rests on the floor, and there is tension from the fingertips to the buttocks. Hold the posture for 30 to 60 seconds.
Adding stretching exercises into your daily routine is a great way to improve your flexibility, reduce your risk of injury, and lose weight. By performing these five stretches, you can increase range of motion, improve posture, and burn calories. Get started today and enjoy the benefits of increased flexibility and weight loss.
