5 simple gym ball exercises to lose belly fat effectively

gym ball exercises to lose belly fat effectively

Are you looking for ways to lose belly fat? Here are five gym ball exercises to get rid of the stubborn belly fat that won’t budge.

On your pursuit of a flat belly, you must have tried different exercises to successfully get rid of the extra fat around the abdominal area. Burning belly fat is all about building core strength that will not only help you get rid of the stubborn fat but improve your overall health. Did you know you can do so with a stability ball?

If you have been ignoring the gym ball, thinking it can’t help you burn belly fat, think again! Here are 5 gym ball exercises that target belly fat.

1. Leg raise

This exercise will help strengthen and shape the abdominal muscles (the main focus on the lower abdominal muscles). Do 3 sets of 20 reps.

2. Lifting the legs lying

A wonderful exercise to strengthen the lower back and gluteal muscles. Do 3 sets of 25 reps.

3. Reverse crunches

An excellent exercise for working out the muscles of the press, as well as in static tension, the muscles of the shoulders and triceps work here. Do 3 sets of 25 reps.

4. Raise the pelvis with feet

A very popular exercise that will help shape and strengthen the gluteal muscles. Do 3 sets of 20 reps.

5. Stretching and squatting

With this exercise, you can quickly strengthen the muscles of the legs and buttocks. Do 3 sets of 15 reps.

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