5 moves to sculpt your butt and legs you can do without leaving your couch

5 moves to sculpt your butt and legs you can do without leaving your couch

Believe it or not, it’s possible to tone up while sitting down. These simple toning moves will shape your legs and buttocks without even requiring you leave the couch!

Got 10 minutes? Then performing 20 repetitions of the following five exercises every time you find yourself staying longest in your favorite TV series is just what you need.

Exercises for legs and buttocks

Exercise 1

Sit on the couch, straighten your back, and rest your feet on the floor. Then straighten your right leg, pull your toe and stand up. Without lowering the right leg to the floor, take it to the side. Then return it to the starting position and sit down on the couch. Tense your abs to keep your balance.

Exercise 2

Stand upright with your hands behind your head and shoulders relaxed. Pull your right elbow to your left knee. Then repeat this exercise for the other side and sit down on the couch. Concentrate on your abdominal work to lift your knee as high as possible.

Exercise 3

Lie on your back with your legs bent at the knees and resting on the back of the couch. Lift your pelvis so that your body assumes the position of a taut string. Then pull your bent knee up to your chest, straighten your leg, and lower it to the couch. Do the same with the other leg.

Exercise 4


Lie on your side, with your head supported. Bend one leg at knee, hold other leg in balance. Alternate between swinging your leg and pulling the knee up. Do not lower the working leg.

Exercise 5

Rest your hands on the sofa, bend your right leg and put it on your left hip. Bend your elbows, put your pelvis down, and then push it up so that your hips and shoulders are in line. Return to the starting position.

Keep reading: 8 Exercises that’ll melt your inner thigh and vagina fat

Just 10 minutes and your body is toned, calories burned and your butt lifted. Share this interesting workout on social networks.

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