The 5 most effective exercises to lift the breasts

Having firm and lifted breasts is the dream of many women. Many resort to expensive treatments, such as surgical surgery, yet few know that just doing the right exercises can significantly improve the situation.

To lift your breasts and make them more toned, we suggest 5 exercises to try to get excellent results in the shortest possible time.

Perform the exercises in periods of 3-4 weeks to see the first results. Consistency is everything.

1. One arm weightlifting

From a standing position, swing your left leg forward and grab the weight with your right.

As you perform the exercise, be sure to tighten your abdominal muscles. Try to bring the weight towards your chest, stay in this position for a few seconds, then lower it again.

Perform the exercise 10 times for each arm.

2. Lifting weights off the ground

This exercise is great for toning and strengthening your chest muscles.

Lie down on the floor or on a bench and grip two weights in each hand.

Raise the months above your head until your arms are straight, then return to the starting position.

3. Standing weightlifting

From a standing position, spread your legs slightly apart.

Stretch your arms forward as you grip two weights.

Return to starting position and repeat.

4. Pushups

Lie on the ground and support your body weight on your hands and knees.

Adopt a plank position, then lower your body by bending your elbows and return to the starting position.

5. Plank

Place your palms on the ground, forming a straight line with your body. Starting from the classic push-up position, rest your body weight on your toes, squeeze your glutes and align your head with your back.

Contract your abdomen and breathe slowly. Hold the position for 20 seconds, increasing the time as your physical condition improves.

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