With these 5
, you can effectively target your abdominal muscles and work towards a flatter stomach without ever leaving your seat. Remember to stay consistent and gradually increase the intensity of your workouts for best results.So next time you’re sitting at your desk or watching TV, take a few minutes to try out these exercises and start working towards a stronger, healthier core.
To burn belly fat and have a flat stomach you need to completely change your lifestyle. A healthy and balanced diet, free from foods that are too fatty or processed, is essential to recover in figure. Physical activity also plays a very important role.
Why Chair Exercises?
Convenience and Accessibility
One of the biggest barriers to regular exercise is finding the time and motivation to do it. With chair exercises, you can easily incorporate them into your daily routine, whether you’re at work, watching TV, or even on a long flight. They require minimal space and equipment, making them accessible to people of all ages and fitness levels.
Low-Impact and Safe
Chair exercises are also low-impact, meaning they put less stress on your joints and are less likely to cause injury. This makes them a great option for seniors or those with mobility issues. Plus, since you’re seated, there’s less risk of falling or losing balance.
Targeted Muscle Groups
While many people think of chair exercises as only targeting the lower body, they can actually be used to target a variety of muscle groups, including the abs. By using the resistance of the chair, you can effectively engage your core muscles and work towards a flatter stomach.
Hiit World suggests 5 chair exercises to lose belly fat that can be done at home and which, combined with a balanced diet, can help us get back in shape.
5-Minute Chair Exercises to Lose Belly Fat
Lateral raises
Put behind the back of the chair, taking the back with your hands. He bends his legs and brings his pelvis backwards, as if you were forming a 7 with the body, then rotates the torso. Make sure you rotate your shoulders as well.
Knee pull-ins
Sit in the chair, with your back straight and shoulders relaxed. She lifts her feet and brings her knees towards her body. She rests her hands on the chair to better balance you.
Leg lifts
Sit on the tip of the chair, with knees bent. Rest your arms on the chair, then bring your buttocks forward, out of the chair. He straightens his arms and lifts his buttocks, then lifts one leg. Repeat the lifts with each leg.
Plank on the chair
Assume the classic plank position, supporting yourself on the edge of the chair. Make sure you keep your arms and back straight, and hold the position for 30 seconds.
You spin in the chair
Sit on the edge of the chair, then bring your hands together on the chair. Turn your torso slightly to the left and hold the position. Repeat trying to turn even more to the left, then repeat with the other side.
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