One of the areas that is notoriously difficult to exercise is the inner thighs. Because most exercises don’t put much strain on these muscles, it’s easy to forget them.
However, if you want to tone up or just push yourself to do new things, these incredible workout for the inner thigh will have you feeling the burn in no time.
These exercises that will help you tone your legs and get rid of thigh fat without any equipment: just a chair, your body, and maybe your favorite music. Let’s go workout!
1. Toe raises
Stand near a high-backed chair. Place your feet with your heels together and your toes to the sides. From this position, rise up on your toes, then lower yourself to the starting position. When doing this exercise, it is most important to squeeze the buttocks, squeeze the inner surface of the thighs as much as possible. To feel the tension in the thighs and buttocks, slightly move the pelvis forward as you lift on your toes. Keep the back straight. Complete 30 repetitions.
2. Deep Plie
Stand near the chair and put your feet shoulder-width apart. Grasp the back of the chair with one hand. Your toes and knees are pointing out to the sides. Do deep squats so that your thighs are parallel to the floor. Do not take your feet off the floor and keep your back straight while squatting. This exercise perfectly compensates for the lack of load on the inner and outside muscles of the thigh, which were not used during the day. Do 30 repetitions.
3. Shin Glide
Stand next to the chair and turn your toes out to the sides. Keep your back straight. Place the toe of one foot against the ankle of the other and slowly slide upward. The raised knee should be at the level of the pelvis. In the same slow sliding motion, lower your foot down, returning to the starting position. Complete 30 repetitions for each leg.
Stand near a chair. Extend the leg from the toe and make a sharp swing of the straight leg to the side. Keep your back straight and your pelvis motionless. The leg is not bent at the knee. The effect of the exercise is complex: it engages the external and internal thigh muscles, calf muscles and deep gluteus muscles on both legs at the same time. Perform 30 reps on each leg.
Stand near the chair. Lift up your leg and pull it smoothly back. Your torso should be parallel to the floor. Keep the balance as long as possible. Do the same movement on the other leg. This exercise is designed for static stretching of the leg and hip muscles. Perform 30 reps for each leg.
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