If you want a specific training program to strengthen your thighs and slim your legs, try these exercises to do at home.
You can tone your legs and thighs even without going to the gym. Just do these routines at home every morning and, if you want to improve your workout, use the small weights that are placed on your ankles or fitness elastics. Just 10 minutes a day of exercise is enough.
With these 5 super easy exercises that you can do at home, you will have beautiful legs and incredible thighs.
Jogging in place
Let’s start, raising the knees to the waist. The jog should feel light and powerful. As you raise your knees, squeeze your abdomen. Alternate between each side. Do this exercise for 45 seconds and repeat the set 2 more times.
Double high knee jumps
Standing in place and with the bar open at the same height as your shoulders jump in place and bounce once on the same leg before switching. Do this exercise for 45 seconds and repeat the set 2 more times.
Do a conventional squat, but before standing up, incorporate a jump. Do 30 repetitions of this exercise and then repeat the series 2 more times (in total you should do 90 squats of this type).
Stand in place and close your legs as you jump. Your arms should also go up and down. Do 60 repetitions of this exercise and then repeat 2 more times (in total you should do 180 jumps).
Lying on your back, raise both legs towards the ceiling. Lower one leg and before coming back up, lower the other leg. The effort should be felt in the lower abdomen, not in the back. Do 30 repetitions and then repeat the series 2 more times (in total you should do 90 times this exercise).