These exercises can be a great ally to reduce the accumulation of belly fat, at the same time you can train the upper and lower abdominal muscles to get a flatter stomach.
You can perform the following exercises in combination, alternating repetitions between them, or you can perform them in the order indicated, doing 3 sets of each workout.
You should warm up to avoid injury, and it is also necessary to stretch at the end of training.
1. Sit-ups with legs extended
To perform this exercise, we must lie down, and start by bringing the legs bent close to the chest. Then, we will try to extend the body until the legs are as straight as possible, without resting the head on the floor. All the strength will be concentrated in the abdominal muscles. Perform 12 to 15 repetitions, in 3 complete sets.
2. Leg lifts
Lying on your back with your legs straight, and without taking your head and back off the mat, raise your legs straight and together to form a 90-degree angle. Perform 12 to 15 repetitions, in 3 complete sets.
3. Bike crunches
In this case, the exercise consists of performing the classic bicycle movement, with the variation of trying to touch the elbow with the opposite knee. Perform 12 to 15 repetitions, in 3 complete sets.
4. Waist and abs work
We must try to touch with the hands the opposite side of the arm, trying not to lose the posture. Execute 12 to 15 repetitions, in 3 complete sets.
5. Crunches with plank
We start from a position similar to the plank, but we must take one leg backwards, as if we were performing a backward kick, and then take the knee to the chest, thus completing one movement. Execute 12 to 15 repetitions, in 3 complete sets.
Keep reading: 5 Donkey Kick Exercises To Tone Your Glutes Naturally