Are you looking for ways to lose belly fat? Try this move for rock hard abs and deltoids.
In your quest for a flat stomach, you’ve probably tried different workouts to get rid of the extra fat in your abdominal area. When burning belly fat, the main thing is to build core strength, which will not only help you get rid of the stubborn fat, but also improve your overall health. Did you know that you can achieve this with a exercise ball?
The main advantage of exercise ball is the following: it helps you to exercise your pelvic, back and abdominal muscles, which are also called core. Exercises for the core are not just about getting a six pack or a flat stomach – a strong core is important to strengthen and stabilize your entire body.
Well below you will find five exercise ball to shrink belly fat fast at home.
1. Leg raise
This exercise helps to strengthen and shape your belly fat (the emphasis is on the lower abdominal muscles). Perform 3 sets of 20 repetitions.
2. Lifting the legs lying
Wonderful exercise ball to strengthen the lower back and gluteal muscles. Perform 3 sets of 25 repetitions.
3. Reverse crunches
Great exercise ball to work out the abs muscles, but also in static tension here work the muscles of the shoulders and triceps. To perform do 3 sets of 25 repetitions.
4. Raise the pelvis with feet
A very popular exercise ball that helps to shape and strengthen the gluteal muscles. Complete 3 sets of 20 repetitions.
5. Stretching and squatting
You can quickly strengthen the muscles of legs and buttocks with this exercise. Perform 3 sets of 15 repetitions.