Here is the latest exercise routine for loosing fat from your inner thighs, which is super powerful and doesn’t take more than 15 minutes!
Building and shaping good legs takes a lot of patience and effort, specially when it comes to inner thighs. Actually, that’s often the missing muscle in our legs, because it doesn’t become active unless we actually focus our training on it.
So today I am going to share with you five best exercises for inner thighs that you must add to your routine without fail if you want to achieve tone and show off those beautiful legs.
1. Lateral leg band
These exercises may look small, but are very effective for the inner thigh muscles. In addition it will give you a little workout for the center of your body (deep abdominal and back muscles). Because they counteract leg movement.
Pose A: Lying on the floor on the left side, put the elastic band around both ankles. With the left arm under the head at rest and the right arm on the floor in front of the chest.
Pose B: Without moving any other part of the body, raise the right leg as high as possible. Hold for 1 second and lower leg back to starting position.
Do 15 repetitions on each leg, and change your position.
2. Side lunge
This exercise targets abductors and inner thigh muscles by moving from side to side. It also tones your buttocks.
Pose A: Place your hands on your hips, with your shoulders back and as straight as possible.
Lift your left foot and take a big step to the left, while pushing your hips back and letting your body fall on your bent left knee.
Pose B: Pause and quickly push up, to return to the starting position.
Start by doing 15 repetitions
3. Sumo squats
This exercise works the inner thighs, abductors, buttocks, hamstrings, core and shoulders.
Pose A: Hold a heavy dumbbell with both hands holding the head with each hand, keep the weight with the arms extended in front of the waist, with the legs apart and the feet parallel to the shoulders. Tighten the abdominal muscles and lower the body by pulling back the hips and bending your knees, lowering the arms to a 45-degree angle and stretching the arms.
Pose B: Pause and push up to return to the starting position. Pulling up the body, stretching the knees and bending the arms.
Repeat 10 times.
4. Cable between legs
This exercise targets hamstrings and abductors. Plus it helps make your buttocks round.
Pose A: Adjust the rope handles to the low pulley of the rope machine. Hold one end of the rope with each hand while standing and with your back toward the weights. Bend hips and knees to lower the winch at a 45-degree angle (to the ground).
Pose B: Push hips forward, raising the winch backward. Recovering the initial position.
Perform 15 repetitions.
5. Squats with weight
This exercise works every muscle in your lower body.
Pose A: Holding a weight vertically to your chest, with both hands on the head of the dumbbell. Lower your body by pushing your hips back and bending your knees.
Pose B: Stop when the thighs are parallel to the floor (90º angle), push up to regain the starting position.
Repeat 10 times.