One of the most challenging areas of the female leg is the inner thigh.
No leg day is complete without showing those inner thighs some love. Strong inner thighs not only look great, but they’re also functionally beneficial.
All you need to lose weight in your thighs is a balanced diet, persistence, and regular exercise. In this article, we will tell you what exercises you need to do to tone your inner and outer thigh muscles, remove “love handles,” and tighten your glutes.
To get a complete workout, do a warm-up before your main exercises. Next, perform each workout in 3 sets and finish by stretching.
These moves will help you tone and sculpt your lower body quickly.
1- Side Leg Raises
Lie on your side with your head resting on your arm. From this position, raise your leg and then lower it, keeping it balanced. Perform the exercise with effort, flexing your buttocks.
Number of repetitions: 15 on each side.
2- Bridge with extension
Lie on your back, bend your knees, place your feet at the width of your pelvis and place your hands behind your head. Lift your pelvis until it forms a straight line, then separate your knees to the sides, close them and lower your pelvis to the starting position.
Number of repetitions: 15.
3- Kick
Stand straight with arms bent at chest level for balance. Kick your leg forward while tensing your abs. The supporting leg should be slightly bent.
Number of repetitions: 15 on each side.
4- Hip Lift
Stand upright with palms together at chest level. From this position, lift the knee and bring the leg back behind the supporting leg, bending the knee. Try to do an extension, not just a swing, so that you can feel the inner and back muscles of the thigh.
Number of repetitions: 10 on each side.
5- Burpee
From a standing position, lower down and jump into a plank position. Then return to the squat in the same way and jump up. Immediately lower down and repeat the previous movements.
Number of repetitions: 20.
6- Leg extension lying open
Lie down on the floor. The head, shoulder blades, and lower back are pressed together, and the body is fixed. Lift the legs at a right angle. Spread the legs as wide as possible. Hold this position for about one and a half seconds. Bring the legs together.
Number of repetitions: 20.
7- Butterfly pose
Lie on your back with arms at sides and knees bent. Lower knees to touch floor (or as low as possible) and return to starting position. Perform 2 sets of 15 repetitions.
Keep reading: 18 Exercises That Show You Exactly What Muscles You Are Stretching
