Being overweight and having excess belly fat is something that many people suffer from. Excess belly fat not only makes you feel bad about yourself, but carrying too much weight can also cause serious damage to your body and organs.
This said, trying to get rid of belly fat to eliminate these problems from your life is a good idea. While being overweight can be a problematic condition to change, you have quite a bit of control over your body weight and your health.
So, if you desperately want to reduce your lower abdomen, pay attention. In this article, you’ll learn 5 fantastic workout exercises that can help you get a flat tummy.
1. Leg lifts
The first exercise you can use to get rid of that unwanted fat in your lower belly is the leg lift. Using this workout you will target your lower tummy as well as your core.
To perform leg lifts, start by lying on the floor with your legs straight and your hands resting at your sides . Then, lift your feet up to about 6 inches in the air while keeping your legs straight. Hold this position for a couple of seconds and then drop your feet to the floor. If you want to challenge yourself, you can spread your legs apart and then close them again before letting them drop.
Once up and down counts as one repetition and then you should do for 10-15 repetitions per set.
V-ups are another fantastic way to flatten the lower belly.
To perform a V-up, you’ll start by lying on your back on the floor. Next, you should extend your arms and legs so that you are fully stretched out. Using your core muscles, you will proceed by rising up to touch your toes. This touch should occur somewhere in the middle, which means you should raise your feet and arms in the air.
One touch is one repetition and you should perform 8-10 repetitions per set.
Toe-tapping is a technique that targets your lower tummy.
To do toe-taps, start by lying on your back. Next, lift your knees up at a 90-degree angle and alternately touch your toes to the ground.
Perform 10 repetitions per leg per set.
4. Dead Bug
Dead Bugs are another effective way to reduce abdominal fat and flatten your lower abdomen.
To begin, stretch out on your back and raise your legs at a 90-degree angle. Then, raise your arms straight up. Stretch your opposite arm and leg in alternating turns.
Complete 12-16 reps per set.
5. Reverse Crunches
Reverse crunches are the last workout exercise to lose tummy fat.
Perform the inverted crunches while lying on your back with your legs extended. Next, bend your knees and bring them as close to your chest as possible using your core muscles.
Back to start position and complete 10-15 repetitions per set.
Follow these workouts a couple of times a week and you will surely notice a decrease in overall belly fat. Once you’ve eliminated this burden from your life, you’ll feel and look so much better.