Are you tired of trying different ab exercises and diets to get rid of stubborn belly fat? Look no further than your yoga mat. Yoga is not only great for improving flexibility and reducing stress, but it can also help you melt away belly fat.
In this article, we will explore 4 yoga asanas that specifically target the abdominal area and can help you achieve a toned and flat stomach.
Why Yoga for Belly Fat?
Yoga is a low-impact exercise that focuses on the mind-body connection. It not only helps you burn calories and build muscle, but it also reduces stress and promotes overall well-being. When it comes to belly fat, yoga can be particularly effective as it targets the core muscles and helps improve digestion and metabolism.
4 Yoga Asanas for Belly Fat
1. Pontoon Pose (Naukasana)
This effective yoga asana for melting belly fat. It targets the abdominal muscles, especially the lower abs, and also strengthens the back and hip flexors.
Lie on your back with your arms at your sides. Inhale. Slowly raise your legs, trying not to bend them. Raise them as high as possible. Extend your arms to touch your toes. Form a 45 degree angle and hold for 15-30 seconds. Repeat five times with 15 second breaks.
2. Cobra Pose (Bhujang Asana)
Cobra pose is another backbend that targets the abdominal muscles, as well as the chest and shoulders. It also helps improve digestion and can relieve stress and fatigue.
To perform cobra pose, lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the ground, keeping your arms straight. Hold this pose for 30 seconds to 1 minute, breathing deeply.
3. Knees-to-Chest Pose (Pavanamukthasana)
This exercise relieves back pain and tones the hips, abdomen and thighs. It will also help you overcome constipation, increase your metabolic rate and balance the pH of your stomach. This asana helps to get rid of that stubborn muffin top.
Lie on your back with your feet straight and your heels touching each other. Slowly bend your knees until they touch your chest. Put pressure on your stomach with your thighs. Keep your legs in this position and place your hands under your thighs. Maintain this position for 30 seconds. Repeat 5 times. Watch the video below to learn how to burn the stubborn belly fat.
4. Bow Pose (Dhanurasana)
Bow pose is a backbend that targets the entire abdominal area, as well as the back muscles. It also helps improve digestion and can relieve constipation.
To perform bow pose, lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Inhale and lift your chest and thighs off the ground, creating a bow shape with your body. Hold this pose for 30 seconds to 1 minute, breathing deeply.
Yoga is not only a great way to slim your waist, but it also works on the rest of your body. So grab a yoga mat and start doing the asanas!
Keep reading: 7 Exercises You Can Do Literally Without Leaving Your Bed To Get Perfect Buttocks
