4 Moves for Flat, Toned Abs

4 Moves for Flat, Toned Abs

Nicole Williams, the owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare, four exercises for a flat and firm stomach that will simultaneously stir your whole body.

So, if you’re a fitness lover or just beginning to exercise, keep reading for 4 effective exercises to develop abs strength without leaving your bed.

1. Scissor kick

Lie down with your hands on your elbows behind you.
Raise both feet a few centimeters off the floor and pull your right leg as close to your chest as possible.
Start lowering your right leg while raising your left leg to switch sides.
Make sure your heels don’t touch the floor all the way down.
Do 30 repetitions, 15 for each leg.

2. Glute Lift

Lie on your back, lift your legs up and rest your feet on the ceiling.
Resting your palms on the floor, tense your abs and lift your hips off the floor.
Lower your hips back down, controlling the situation.
Repeat 10 to 15 times and do 3 sets.

3. Legs Standing

Sit on the floor with your feet stretched out in front of you, feet together.
Place your arms behind you at your sides and lean your upper body back at a 45-degree angle.
Lift and spread your legs apart until you are in a straddle position.
Then bring your legs together and lower them to the ground.
Do three sets of 10-15 repetitions.

4. Double Crunch

Lie on your back with your legs stretched out in front of you and arms outstretched to your sides.
Tense your abs, lift your chest and pull your knees up so that your upper and lower body meet over your thighs.
Slowly return to the starting position, making sure your shoulders and heels touch the ground at the same time.
Repeat 10 times and do 3 sets.

source: cosmopolitan