This 4 Leg Exercises That Melt Fat In Under 5 Minutes

Strengthen your thighs and buttocks with these quick at-home leg exercises in under 10 minutes, no equipment needed. Improve circulation and flexibility.

This quick leg exercise helps strengthen the muscles in your thighs and buttocks and gives you a gentle stretch. It also improves circulation and visually “flattens” the muscles, a bonus for those who don’t want overly chiseled quadriceps.

No time to work out? No problem! Here are four quick leg exercises that take no more than 5 minutes, each performed for 45-60 seconds. Continue for 3 sets with 30 seconds rest in between. Do this routine at least four times a week, in the morning or during the day, and you’ll see better results in a month.

4 Leg Exercises That Melt Fat In Under 5 Minutes

1. Side Lunges

This 4 Leg Exercises That Melt Fat In Under 10 Minutes

The most difficult part of the body to work is the inner thighs, but this exercise will help you get there. Stand with your feet shoulder-width apart, arms bent at the elbows and held out in front of you as if you were boxing. As you lunge, begin to alternately bend your knees and reach out with your hand to the opposite foot, which should not lift off the floor.

Perform 10 repetitions with each leg.


2. Lift lunges

This 4 Leg Exercises That Melt Fat In Under 10 Minutes

Perform this exercise to improve your abdominal muscles and hip flexibility. How to do it: Lying on your stomach, start lunging – one foot then the other – and raise the same arm in parallel with the leg bent at the elbow, gently pulling back.

Repetitions: 12 to 20 repetitions on each leg.


3. Squats switching to lunges

This 4 Leg Exercises That Melt Fat In Under 10 Minutes

This is a squat that uses more muscles in the buttocks and legs. Thanks to the explosive force of the jump, more muscles are involved.Bring your hands together in front of you and place your feet slightly wider than your shoulders. Squat flat and jump with one foot back and the other foot forward. When lunging, make sure the front knee does not extend beyond the foot.

Perform 10 repetitions on each leg.

4. Leg swings

This 4 Leg Exercises That Melt Fat In Under 10 Minutes

You’ll definitely feel your abs here, and if you tighten your glutes, you’ll feel them too. How to do it: Your lower back needs to be pressed against the floor. Use your abs to keep your back flexed and try to lift your shoulder blades off the floor. Arms are straight and off the floor as well. Begin leg swings (scissors movement).

Repetitions: 12 to 20 repetitions on each leg.

Keep reading: 20 Minute Exercises to Make Your Belly Fat Melt Like Snow

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