Abdominal fat is one of the most difficult to eliminate and to do so, in addition to changing your eating habits, you need to adopt the right training plan which almost always also includes cardio exercises or running.
If running isn’t your thing, or maybe you can’t do it due to certain physical conditions, don’t think that losing weight is impossible. Running isn’t the only exercise that allows us to burn many calories and dispose of abdominal fat . There are so many exercises that allow us to burn many more.
Below we list 4 of these exercises, which can be done at home and which have no negative impact on the joints compared to running.
Read carefully the following exercises that allow us to burn more calories than running , and that you can do without going to the gym.
It consists of jumping by opening arms and legs at the same time. This cardio exercise, as easy as it may seem, is high intensity and allows us to burn a lot of calories (about 8-10 per minute).
To perform it, squat, go down to a push-up and then jump up. It’s another high-intensity exercise that, although it’s not for everyone, allows us to burn about one and a half calories per burpee.
Jump the rope
Surely you did it as a kid, unaware that this high-intensity exercise can burn between 400 and 600 calories per hour. Not bad!
One of the most underrated and useful exercises for burning calories: about 1000 per hour and practically double that of running. Not to mention that climbing the stairs also strengthens the quadriceps and glutes.