30 minute fat burning home workout for beginners

A 30 minute workout every day for five days a week will help to maintain good cardiovascular health while burning fat.

30 minute fat burning home workout for beginners

This 30-minute fat burning home workout will allow you to burn more calories in less time. It’s ideal for people who are always busy but want to lose weight, or for beginners just starting their fitness routine, and no equipment is needed.

Jumping planks

You can do simple planks if you are just a beginner, just place your hands like the girl above, but don’t move your legs, just bring them together; now tighten your abdomen and try to keep the posture. Try to hold for 20 seconds like this and rest, then 30 seconds, 40, 50… until the minute is up.

Once you have mastered that, now open and close your legs like in the example. Same, start with 20 seconds until you complete the 60, if you can do more it’s much better. Don’t forget to rest between sets. With this exercise you work the abdomen to the fullest.

Lunges

This is one of the best exercises to work your legs. You can step forward or backward, just make sure that your knee does not exceed the toe of the foot in front. Do 5 sets of 15 repetitions, it’s not as easy as it looks!

A different way to do crunches

This is another variation of the plank and serves in the same way to work for that steel abdomen. The difference is that instead of resting your elbows on the floor now you have to plant your hands very well while intercalating the leg movement. You don’t need to slide your foot like the girl above shows, you can simply bring your knee up if your floor isn’t too slippery.

Try to do as many reps as you can in 5 sets of 40 seconds, do you accept the challenge?

Burpees

Burpees are one thing: you either love them or you hate them, what doesn’t change is their effectiveness in exercising the whole body and making you work up a sweat. Stand with your legs slightly apart, about shoulder-width apart; immediately get into a plank position and then stand up. Try to do as many as you can in 5 sets of 40 seconds or one minute.

Weekly 30 minute workout routine

If you want a more complete option, follow this workout routine with some exercises; it won’t take long and you’ll love these changes.

Mondays

30 minute workout

 30 Seconds of right side plank
30 Seconds of left side plank
30 seconds of plank
10 Lunges per leg
10 Burpees

Tuesday

30 minute workout

10 Push-ups
30 Crunches 2 sets
10 Burpees
30 Seconds of plank
10 Lunges

Wednesday

30 minute workout

10 Lunges
60 Seconds of plank
30 Crunches
10 Push-ups
30 Bicycle crunches

Thursdays

30 minute workout

10 Push-ups
30 Bicycle Crunches
10 Burpees
60 Seconds of plank
10 Lunges
Repeat series 2 times.

Friday

30 minute workout

20 Burpees
10 Push-ups
10 Lateral Lunges
30 Bicycle crunches
60 Seconds of plank

You can rest Saturday and Sunday, just don’t forget to drink water, eat more vegetables and ignore a little sugars and fried food. Yes, it’s hard, but start with small changes so that your new lifestyle doesn’t seem impossible. You will soon see results.

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