A 30 minute workout every day for five days a week will help to maintain good cardiovascular health while burning fat.
This 30-minute fat burning home workout will allow you to burn more calories in less time. It’s ideal for people who are always busy but want to lose weight, or for beginners just starting their fitness routine, and no equipment is needed.
Jumping planks
You can do simple planks if you are just a beginner, just place your hands like the girl above, but don’t move your legs, just bring them together; now pull your abdomen in and try to hold the posture. Try to hold like this for 20 seconds and rest, then 30 seconds, 40, 50… until the minute is up.
Once you have mastered this, open and close your legs as in the example. Same thing, start with 20 seconds until you do the 60, if you can do more it’s much better. Don’t forget to rest between sets. This exercise works the abdominal muscles to the maximum.
Lunges
This is one of the best exercises to work your legs. You can step forward or backward, just make sure your knee is not above the toe of the foot in front of you. Do 5 sets of 15 reps, it’s not as easy as it looks!
A different way to do crunches
This is another variation of the plank and is used in the same way to work on the steel abs. The difference is that instead of resting your elbows on the floor, you now have to plant your hands very well while incorporating the leg movement. You don’t have to slide your foot like the girl above, you can just bring your knee up if your floor isn’t too slippery. Try to do as many reps as you can in 5 sets of 40 seconds, are you up for the challenge?
Burpees
Burpees are a thing: you either love them or hate them, but what doesn’t change is their effectiveness at working your whole body and getting you sweating. Stand with your legs slightly apart, about shoulder-width, and immediately go into a plank position, then stand up. Try to do as many as you can in 5 sets of 40 seconds or one minute.
Weekly 30 minute workout routine
If you want a more complete option, follow this workout routine with some exercises; it won’t take long and you’ll love these changes.
Mondays
30 Seconds of right side plank
30 Seconds of left side plank
30 seconds of plank
10 Lunges per leg
10 Burpees
Tuesday
10 Push-ups
30 Crunches 2 sets
10 Burpees
30 Seconds of plank
10 Lunges
Wednesday
10 Lunges
60 Seconds of plank
30 Crunches
10 Push-ups
30 Bicycle crunches
Thursdays
10 Push-ups
30 Bicycle Crunches
10 Burpees
60 Seconds of plank
10 Lunges
Repeat series 2 times.
Friday
20 Burpees
10 Push-ups
10 Lateral Lunges
30 Bicycle crunches
60 Seconds of plank
You can rest on Saturday and Sunday, just don’t forget to drink water, eat more vegetables and ignore a little sugar and fried foods. Yes, it’s hard, but start with small changes so your new lifestyle doesn’t seem impossible. You will soon see results.
Keep reading: Cardio Workout to Lose 3 Kg Weight Just in 7 Days Exercise For Beginners at Home
