30 day waist trainer challenge

30 day waist trainer challenge

To achieve great results and have a perfect midsection you don’t need a miracle. Actually, the process is very simple and there are two things you need to focus.

The second part is exercising! There is no fit body without breaking some sweat. Also in this process, there isn’t a need to spend the whole day in the gym, but in reality, you just need half an hour of your time every day.

The results from working out don’t come immediately so if you want to see a good progress you need to wait at least several weeks. That is why this program lasts for 30 days where it will give you amazing results and will motivate you to do a lot more for your body and your health.

Eagle Abs

Bring your elbows to your knees and use your abs to crunch. Works rectus abdominal.

Reverse Crunch

Press your arms down into the mat and lift your butt off the ground. Works lower abs.

Double D’s

Press your entire back into the mat. This is almost like a double leg lift, but instead, your legs will draw two D’s in the air as you go back up. Works lower abs.

Infinity Abs

Bring your feet up into tabletop position. With hands clasped together with elbows straight out, pretend you are rowing side to side. Draw an infinity shape with your elbows! Works entire core, especially obliques.

Accordions

Lying on your side, place your elbow underneath your shoulder and raise your top arm above your head. Your top ankle should be crossed over your bottom ankle. Raise your top leg and bring your elbow to your knee. Works obliques.

30 day waist trainer challenge

30 day waist trainer challenge

source: hiitworkoutBlogilates

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