30 Day Flat Abs Challenge

It is easier than you think.

30 Day Flat Abs Challenge

Crunches are one of the most popular muscle exercises among exercisers, and their popularity comes, partly, from the desire to have a flat, toned belly where you can see marked muscles.

However, to make core workout effective, you have to be consistent, always increasing the number of repetitions and changing the style of exercise.

You should never forget that working this area has benefits that go beyond aesthetics: having strong stomach muscles helps with lower back pain and helps our spine to carry less weight, among several other benefits.

Are you ready to start training this area of your body? then join this challenge!

Below we propose 3 types of abs exercises ( you will find indications on how to perform each one below) with the respective duration. You should ideally not stop exercising any day so that progress is even.

1. Crunch

Lie on your back and bend your legs at 90 degrees. Put your hands behind your head and lift your torso. If you want you can make your knees try to touch your elbows, but this is optional.

2. Leg lifts

Lie on your back and raise your legs. It doesn’t matter if you can’t keep them straight at first. Lower slowly, but don’t let your feet touch the floor. Lift again and repeat.

3. Plank

Hold on to your arms and legs and be sure to keep your back straight. Be careful not to lower your hips too much, because if you do, your back won’t be as straight as it should be.

Well, time to get started with this Abs challenge!

30 Day Flat Abs Challenge

Make sure you drink plenty of water and eat a healthy diet. It will help you a lot in your workout.

Share this flat Abs challenge with all your friends – they’ll thank you later when they get in shape!