Fitness trainer Juhi Kapoor teaches 3 wall exercises for belly fat that anyone can do at home.
The following 3 exercises will help you achieve your weight loss goals and tone your muscles effectively. These exercises are perfect for beginners because they have a supporting wall to help you maintain better balance and posture.
Anyone can do these exercises, especially
- People who are obese (very suitable because you need low impact exercises)
- beginners
- Pregnant women (be careful and avoid the last exercise because it requires you to balance on one leg)
- Elderly people (do it slowly and carefully)
- People with knee pain (if you feel knee pain while doing any exercise, stop)
Below you will find specific instructions for 3 exercises for belly fat
1. Wall sit
How to do it:
- Stand with back against wall, feet hip width apart.
- Keeping your back against the wall, slide down and bend your knees until your thighs are parallel to the floor. Place hands at sides with palms against wall or pointing inward.
- Squeeze your abs and press your lower back against the wall. Hold this position as long as possible. Keep your feet flat and your knees above your ankles.
- When you’re ready to finish a set, slide up the wall to stand instead of falling to the floor.
- Do 3 sets of 1 minute each.
2. Lunges (against wall)
How to do it:
- Stand upright with one foot in front of the other, feet about 60-90 cm apart, toes pointing forward, hands on the wall, body relaxed.
- Bend the back leg so that the knee touches the floor, and bend the front leg 90 degrees.
- Tighten your abdominal muscles, slowly stand up straight to the original position, then continue to lower your legs and repeat the movement.
- Do 3 sets of each leg, 20 times each set.
3. One Leg Deadlift (Wall Supported)
How to do it:
- Stand upright against wall, feet hip width apart, left hand on wall, right hand out to side.
- Raise right leg, keeping right knee slightly flexed.
- Kick right leg back, lower torso perpendicular to supporting leg so that torso and legs form a straight line.
- Raise your body to stand up straight, finish one exercise.
- Perform 3 sets of each leg, 20 times each set.
Keep reading: Cardio Workout to Lose 3 Kg Weight Just in 7 Days Exercise For Beginners at Home
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