Walking is a wonderful, free and effortless exercise that is within the reach of most of us. Both muscle tone and weight loss are very real results of walking.
Everyone knows that ten thousand steps a day are as effective as a full workout in the gym.
However, it is not so, to perform the movements with health benefits, for example, for weight loss, it is important to know a few secrets.
Actually, only three secrets and they are very simple, if you want to know everything, keep reading.
1- The right way to step
It’s simple, in the beginning place the foot on the heel, then follow the roll, and at the end of the step at the moment of the break from the ground it is important to bend all fingers, like pushing away from his support.
2- Long Steps
It shouldn’t be short. It is possible to listen to yourself and feel how the gluteal muscles work (on the side of the back leg).
3- Body movement
Turning the body while walking can be rehearsed while standing in front of a mirror. Turn your body to the right and left so that the shoulders are relaxed and do not rise, and the head remains motionless. This movement involves less of the arms and more of the upper torso.
Agree, it’s not difficult, try it, I assure you you will see the difference “before” and “after”, especially if you add intervals and make an ascent uphill.
I’m sure you’ll see the difference “before” and “after” especially if you add intervals and do uphill climbing.