Helping you achieve a flat and toned belly. For this we have prepared this highly effective 30 day flat stomach challenge that combines three exercises. Whether you do this workout at home or at the gym.
Below we propose 3 types of abs exercises ( you will find indications on how to perform each one below) with the respective duration. You should ideally not stop exercising any day so that progress is even.
Are you ready to start training your stomach?? then join this challenge!
We recommend: 7 effective exercises to get rid of folds on your back and side
1. Crunch
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Lie on your back and bend your legs at 90 degrees. Put your hands behind your head and lift your torso. If you want you can make your knees try to touch your elbows, but this is optional. Primarily muscles to be worked in crunch are abs, hips and obliques. And putting your leg up will help you work the lower abdominal muscles as well.
2. Leg lifts
Leg lifts are another great exercise to strengthen core strength. They work abs and obliques. Lie on your back and raise your legs. It doesn’t matter if you can’t keep them straight at first. Lower slowly, but don’t let your feet touch the floor. Lift again and repeat.
You may want to know: 5 leg workouts you can do at home without equipment
3. Plank
Hold on to your arms and legs and be sure to keep your back straight. Be careful not to lower your hips too much, because if you do, your back won’t be as straight as it should be. This exercise work abs, lower belly and, in addition, back, hips, legs, shoulders and chest.
Well, the 30 day flat stomach challenge you’ve been waiting for
Remember that any workout should include a warm-up, which will also serve to avoid injuries, tears, sprains or strains. It will provide elasticity to your joints, prepare your muscles to perform and have enough energy to carry out the exercises proposed in these routines. Also don’t forget to drink water, this is key to help detoxify the body and because it will keep you hydrated.
Keep reading: 10 simple exercises that will only take only 15 minutes of your time to stay in shape
Share this 30 day challenge with all your friends – they’ll thank you later when they get flat stomach!
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