Define your waist! There are exercises that are perfect for fine-tuning the waistline and eliminating the fat that tends to accumulate there, known colloquially as the “midsection“. From the comfort of your home, you can perform some exercises that are ideal for you to work localized fat and sculpt your body.
In this article we are going to share with you 3 exercises to reduce the waist easy to do and above all very effective so that you can get the body you have always wanted and enjoy stronger health.
The best exercises to reduce your waist size
Nowadays, many people prefer to work out at home. And the truth is, some exercises can be easily done in our homes. This is the case of the exercises that we are going to show you below, since all you need is a mat to cushion the pressure against the floor. Here is a selection of good waist reduction exercises that will help you improve your body.
Standing oblique twist
This is one of the most basic and easy exercises you can do to work your waist. To do it correctly, you just need to follow these steps:
1.Stand up straight with your legs spread at the same width as your shoulders and place your hands on your waist.
2.Now you have to turn your body by doing a twist with your waist to the right. Try to keep your back straight.
3. Return to the starting position and twist the torso to the left.
4. Repeat until you have done 10 repetitions on each side. Rest and repeat until you complete 3 sets.
If there is a complete, effective and healthy exercise, it is, without a doubt, plank. It is a type of exercise that is static and with which, by contracting the abdomen, you will get to work all the muscles of the body, especially those that are concentrated in the core area, such as the waist. In order to do a good plank, you need to follow these steps:
1.Lie face down on the mat with your elbows at chest and shoulder level.
2.Now raise your body, making sure your feet support your weight with the toes.
3.Hold this position for 20 seconds with your back straight, never bent. You should not bend the lumbar area because you could hurt yourself.
4.When you are done, rest for a few seconds and repeat 3 more times.
The good thing about the plank is that the resistance increases as you do the exercise. So you can start with 20 seconds and then increase until you can do 30, 40, 60, and so on.
Finally, we finish with one of the best exercises to reduce waist and it works the abdominal area. When you strengthen your stomach muscles, you completely affect the fat accumulated in the whole area and therefore also in your waist. Among all the most recommended abdominal exercises, oblique crunches are the most effective way to help you burn fat from your waist. To do it, follow these steps:
1.Sit down on the mat.
2.Now try to position the body in a V-shape by leaning on the tailbone area and slightly extending the legs and arms.
3.The exercise consists of doing twists at the waist while stretching the legs and arms.
4.Alternate right and left and when you reach 15 repetitions, rest.
If you want to add a “plus” of intensity, there is nothing better than holding a dumbbell with your hands so that you can work your abdomen and also your arms more.
Keep reading: 9 exercises for fast weight loss that you can do at home without any equipment