Tone your waist with the best workouts to melt your muffin top. Say goodbye to excess fat and hello to a defined midsection!
We know how valuable your time is. Start with the routine you’re most comfortable with. Mix it up. You’ll feel great and keep your metabolism working to melt that fat away.
The Best 3 Workouts to Melt Your Muffin Top are easy, short, and intense – just what you need to get your body flushing fat. There’s no time wasted with these workouts.
1. Standing oblique twist
This is one of the most basic and easy exercises you can do to work your waist. To do it correctly, you just need to follow these steps:
1.Stand up straight with your legs spread at the same width as your shoulders and place your hands on your waist.
2.Now you have to turn your body by doing a twist with your waist to the right. Try to keep your back straight.
3. Return to the starting position and twist the torso to the left.
4. Repeat until you have done 10 repetitions on each side. Rest and repeat until you complete 3 sets.
2. Plank
If there is a complete, effective and healthy exercise, it is, without a doubt, plank. It is a type of exercise that is static and with which, by contracting the abdomen, you will get to work all the muscles of the body, especially those that are concentrated in the core area, such as the waist. In order to do a good plank, you need to follow these steps:
1.Lie face down on the mat with your elbows at chest and shoulder level.
2.Now raise your body, making sure your feet support your weight with the toes.
3.Hold this position for 20 seconds with your back straight, never bent. You should not bend the lumbar area because you could hurt yourself.
4.When you are done, rest for a few seconds and repeat 3 more times.
The good thing about the plank is that the resistance increases as you do the exercise. So you can start with 20 seconds and then increase until you can do 30, 40, 60, and so on.
3. Oblique crunches
Finally, we finish with one of the best exercises to reduce waist and it works the abdominal area. When you strengthen your stomach muscles, you completely affect the fat accumulated in the whole area and therefore also in your waist. Among all the most recommended abdominal exercises, oblique crunches are the most effective way to help you burn fat from your waist. To do it, follow these steps:
1.Sit down on the mat.
2.Now try to position the body in a V-shape by leaning on the tailbone area and slightly extending the legs and arms.
3.The exercise consists of doing twists at the waist while stretching the legs and arms.
4.Alternate right and left and when you reach 15 repetitions, rest.
If you want to add a “plus” of intensity, there is nothing better than holding a dumbbell with your hands so that you can work your abdomen and also your arms more.
Keep reading: 3 cardio exercises that will burn calories faster than running in Just 3 Minutes
