The military diet has gained popularity in recent years for its promise of quick weight loss. However, for those following a vegetarian or plant-based diet, the strict meal plan can be challenging to follow.
But fear not, there are plenty of vegetarian-friendly alternatives that can help you achieve the same results without compromising your dietary preferences. In this article, we’ll explore 6 vegetarian-friendly alternatives for the military diet.
What is the Military Diet?
The military diet is a 3-day meal plan that claims to help you lose up to 10 pounds in a week. It consists of a strict meal plan for three days, followed by four days of less restrictive eating. The meal plan is low in calories and includes a combination of foods such as tuna, eggs, and grapefruit.
Why Choose Vegetarian Alternatives?
While the military diet may work for some, it is not suitable for everyone. The strict meal plan can be challenging to follow, and the foods included may not align with everyone’s dietary preferences. For those following a vegetarian or plant-based diet, the military diet may not be a viable option.
Choosing vegetarian alternatives not only allows you to stick to your dietary preferences but also provides a more sustainable and balanced approach to weight loss.
3 Day Military Diet Vegetarian
Those who choose the military diet vegetarian must be prepared to follow a strict dietary plan. Meals in the morning, at noon and in the evening are strictly prescribed. Those who follow this plan should be able to lose up to 10 pounds in 3 days:
Menu Day 1
Breakfast:
- 1 Cup coffee or tea ( including caffeine)
- 1/2 Grapefruit
- 1 piece of toast
- 2 Tbsp. peanut butter
Lunch:
- 1 cup coffee or tea ( including caffeine)
- 1/2 of avocado
- 1 cup canned chickpeas
- 1 piece of whole wheat toast
Dinner:
- 1 cup green beans
- 1/2 banana
- 1 small apple
- 1 cup non dairy ice cream
- Tofu any style of preparation with a maximum of 300 calories
Menu Day 2
Breakfast:
- 1/2 cup of baked beans
- 1/2 banana
- 1 slice of whole wheat toast
Lunch:
- 1/2 avocado
- 1 cup canned chickpeas
- 5 crackers
- 1 cup unsweetened soybean or almond milk
Dinner:
- 1/2 banana
- 2 veggie hot dogs with no bread
- 1 cup of broccoli
- 1/2 cup of carrots
- 1/2 cup of ice cream without milk
Menu Day 3
Breakfast:
- 1 cup almonds about 15–20
- 2 cup of quinoa
- 1 small apple
Lunch:
- 1/2 avocado
- 1 cup canned chickpeas
- 1 piece whole wheat bread
Dinner:
- 1/2 banana
- 1 cup canned chickpeas
- 1 cup of dairy free ice cream
Stay Hydrated
Staying hydrated is crucial for overall health and weight loss. Make sure to drink plenty of water throughout the day, and limit sugary drinks and alcohol.
Remember to also carry a water bottle with you throughout the day to ensure you stay hydrated. Drinking water can also help boost your metabolism and aid in digestion, so make it a priority to drink plenty of water every day.
Final Thoughts
While the military diet may work for some, it’s not a sustainable or suitable option for everyone. By incorporating vegetarian-friendly alternatives, you can achieve similar results without compromising your dietary preferences. Remember to focus on whole foods, stay hydrated, and plan ahead for a successful military diet vegetarian meal plan. With these tips and alternatives, you can achieve your weight loss goals while following a plant-based diet.
Keep reading: 7 Day Military Diet Lose Up 10 Pounds in 3 Day
