This 3 day military diet vegetarian/vegan for those who want to try the Military Diet.
Do you look for an easy diet to lose a few pounds? Then you probably have come across something called the “military diet”. Also known as Navy diet, Army diet, and sometimes ice cream diet.
What is the military diet?
A low-calorie diet plan and rapid weight loss. This diet focuses on a chemically compatible eating and caloric intake program, and this diet will make you lose 10 pounds in 3 days!
It reduces the intake of calories for three days per week, then you have four days to eat normally (although the consumption of low-calorie foods is still recommended on these days). The meal menus vary between 1,000 and 1,400 calories per day.
Is it possible to go on the military diet as a vegetarian or vegan?
Yes, the goal is clear, you can substitute any food you don’t like to eat, and you must comply your daily calorie limit.
So, for those who want to try the Military Diet, here is how to eat on military diet vegetarian.
We recommend you read: 13 Day Metabolism Diet Help You To Lose Up 40 Pounds In 2 Weeks
3 day military diet vegetarian
Menu Day 1
Breakfast:
1 Cup coffee or tea ( including caffeine)
1/2 Grapefruit
1 piece of toast
2 Tbsp. peanut butter
Also learn these: Lemon Diet: Lose 10 Pounds in 7 Days and Say Goodbye to Belly Fat
Lunch:
1 cup coffee or tea ( including caffeine)
1/2 of avocado
1 cup canned chickpeas
1 piece of whole wheat toast
Dinner:
1 cup green beans
1/2 banana
1 small apple
1 cup non dairy ice cream
Tofu any style of preparation with a maximum of 300 calories
Menu Day 2
Breakfast:
1/2 cup of baked beans
1/2 banana
1 slice of whole wheat toast
Lunch:
1/2 avocado
1 cup canned chickpeas
5 crackers
1 cup unsweetened soybean or almond milk
Dinner:
1/2 banana
2 veggie hot dogs with no bread
1 cup of broccoli
1/2 cup of carrots
1/2 cup of ice cream without milk
Menu Day 3
Breakfast:
1 cup almonds about 15–20
2 cup of quinoa
1 small apple
Lunch:
1/2 avocado
1 cup canned chickpeas
1 piece whole wheat bread
Dinner:
1/2 banana
1 cup canned chickpeas
1 cup of dairy free ice cream
Start each day drinking a large glass of water, before each meal, The water does not contain any calories and you will be much less hungry if you drink water throughout the day.
Keep reading: 7 Day Oatmeal Diet Plan To Lose up 10 Pounds In A Week
