This 3 day military diet vegetarian/vegan for those who want to try the Military Diet and lose weight fast.
Do you look for an easy diet to lose a few pounds? Then you probably have come across something called the “military diet”. Also known as Navy diet, Army diet, and sometimes ice cream diet.
What is the military diet?
A low-calorie diet plan and rapid weight loss. This diet focuses on a chemically compatible eating and caloric intake program, and this diet will make you lose 10 pounds in 3 days!
It reduces the intake of calories for three days per week, then you have four days to eat normally (although the consumption of low-calorie foods is still recommended on these days). The meal menus vary calorie restrictions between 1,000 and 1,500 calories per day.
Is it possible to go on the military diet as a vegetarian?
Yes, the goal is clear, you can substitute any food you don’t like to eat, and you must comply your daily calorie limit.
So, for those who want to try the vegetarian diet plan, here is how to eat on military diet plan
3 day military diet vegetarian
For those who choose the military diet must be prepared to follow a strict dietary plan. Meals in the morning, at noon, and in the evening are strictly prescribed. Those who follow this plan should be able to lose up to 10 pounds in three days:
Menu Day 1
Breakfast:
- 1 Cup coffee or tea ( including caffeine)
- 1/2 Grapefruit
- 1 piece of toast
- 2 Tbsp. peanut butter
Lunch:
- 1 cup coffee or tea ( including caffeine)
- 1/2 of avocado
- 1 cup canned chickpeas
- 1 piece of whole wheat toast
Dinner:
- 1 cup green beans
- 1/2 banana
- 1 small apple
- 1 cup non dairy ice cream
- Tofu any style of preparation with a maximum of 300 calories
Menu Day 2
Breakfast:
- 1/2 cup of baked beans
- 1/2 banana
- 1 slice of whole wheat toast
Lunch:
- 1/2 avocado
- 1 cup canned chickpeas
- 5 crackers
- 1 cup unsweetened soybean or almond milk
Dinner:
- 1/2 banana
- 2 veggie hot dogs with no bread
- 1 cup of broccoli
- 1/2 cup of carrots
- 1/2 cup of ice cream without milk
Menu Day 3
Breakfast:
- 1 cup almonds about 15–20
- 2 cup of quinoa
- 1 small apple
Lunch:
- 1/2 avocado
- 1 cup canned chickpeas
- 1 piece whole wheat bread
Dinner:
- 1/2 banana
- 1 cup canned chickpeas
- 1 cup of dairy free ice cream
Start each day drinking a large glass of water, before each meal, The water does not contain any calories and you will be much less hungry if you drink water throughout the day.
Keep reading: 7 Day Oatmeal Diet Plan To Lose up 10 Pounds In A Week
