3 best supplements to relieve constipation

supplements to relieve constipation

Constipation and lack of bowel regularity are often causes of obesity, cellulite in women, acne or hemorrhoids, and in severe cases may be the cause of intestinal cancer.

Also, constipation causes decomposing food to remain in your intestines, producing toxins that poison your cells and therefore set the stage for other health problems.

According to the Mayo Clinic, “chronic constipation is infrequent bowel movements or difficulty passing stools that persists for several weeks or more. Constipation is generally described as having fewer than three bowel movements per week.

A few symptoms you might notice are:

  • Your stools are too hard
  • To evacuate less than 3 times a week
  • Intestinal inflammation where you notice the stomach with a lot of volume
  • Having to work hard when evacuating
  • Need help with bowel movements, such as using your hands to press on your abdomen

To help you evacuate on a more regular basis, here are a few supplements that are available.

1. NaturalSlim Constipend – Constipation relief and colon cleansing supplement


Restores the level of healthy magnesium, improves digestion, metabolism, and supports weight loss with olive extract. Constipend is a natural supplement that incorporates the benefits of magnesium combined with an amino acid called L-Glutamine that has been found to help rebuild and rehabilitate the intestinal walls. It also contains a dose of “olive leaf extract”.

Helps the body nourish and rebuild intestinal cells damaged by constipation while cleansing the intestinal walls of harmful organisms. Constipend provides gentle, predictable relief from occasional constipation. It is clinically proven to relieve occasional constipation and soothe stools without causing severe side effects. It is a magnesium-based supplement that is formulated to help you without cramping or dependency.

2. Basic Care ClearLax:


This is a laxative that provides water to the stool, so it promotes their movement and evacuation. It comes in a 8.3oz presentation in powder form, so you can dilute it in water or juice.

With this product you will have softer stools, making your bowel movements easier and more frequent, and making you feel more comfortable and relieved.

3. Dulcolax tablets:


Dulcolax is a product created to help relieve constipation efficiently and effectively. It includes 50 tablets made with natural components that give you 6 to 12 hours of relief.

Whatever the cause of constipation, this product will help stimulate your bowel, and help you go regularly to the bathroom.