The 21-day workout challenge to lose fat and tone the whole body

Follow this 21-day workout challenge to sculpt your body, lose weight and burn twice as much fat.

21-day workout challenge

You don’t need to leave home and go to the gym to tone your body and lose weight. A great 21-day workout challenge that only takes 15 minute of your time, it will give you amazing results, whether it’s to burn fat, lose belly fat or even improve your body shape.

Complete 2 sets of each exercise below, don’t rest until you finish the first set, watch your breathing and have a towel handy because you’re going to sweat.

30  Jumping Jacks

20 Deep Squats

1 Minute Plank

20 Alternating leg lifts


10 Burpees

10 push-ups (if you find it difficult do half a push-up as shown in image)

10 Superman

20 Sit-ups

Remember to follow all the exercises very well before doing them, no matter how long it takes you, just try to do them well; If you get tired, just take a breath and try to continue with a slower rhythm.

Good luck, You can do it!

SHARE this 21-day challenge with all friends. They will thank you later when they burn fat!


READ ALSO: