A great workout to help you reduce side fat fast, it can be done anywhere, anytime, and it only takes 20 minutes.
These exercises are dynamic, will make you sweat and burn calories. These exercises will also speed up your metabolism so that the “seat belt” around your belly will disappear in less than a month.
Let’s take a look at the exercises you’ll be doing in this workout: Are you ready to work?
1. THREAD THE NEEDLE
Raise your body into plank position with your shoulders stacked over your wrists and your body in a straight line between the top of your head and your heels. Keeping your hips aligned, extend your right knee to your right elbow. Next, extend your right leg across your body and slide it under your left leg. Bring the right knee back to the right elbow and this will count as one rep. Perform 20 repetitions of 3 sets.
2. FOREARM PLANK SWIMMERS
Perform forearm plank with shoulders stacked above elbows and palms lightly pressed against floor. Extend your right arm straight in front of you, open it to the side, and return to starting position. Repeat on the opposite side, alternating sides as much as possible. Repeat for 20 repetitions of 3 sets.
3. LEG CROSSOVERS
Try to engage your abs as much as possible during this exercise. Perform this exercise for 60 seconds. You should do 3 sets of 25 repetitions.
4. SIDE PLANK WITH TWIST
Start by standing with your feet shoulder-width apart. Then do a regular squat and finish by jumping up into the air. When you land, lower your body back into a squat position and perform this exercise for 15 repetitions for 3 sets on each side.
5. RUSSIAN TWISTS
Sit on the floor and lift your legs and back as high as you can. Spread your arms forward and turn to one side of your body and then to the other. Do 20 repetitions of 3 sets.
Keep reading: 6 exercises to have a slim waist in no time
