2 week workout plan to lose belly fat fast

This 2 week workout plan that is guaranteed to burn belly fat in 2 weeks!

2-week-workout-plan-to-lose-belly-fat

If you’re looking for a training plan that can help you to lose belly fat , adding more sweat sessions to your weekly routine is a great place to start.

You do not need a gym to get fit! This training routine, which includes everything from strength training to cardio, can be done at home. So get ready to reserve 2 weeks for yourself while you get your fitness life going.

Also – 6 Effective Exercises that Burn Belly Fat Fast at Home

Below you will find a 2 week workout plan that will help you quickly lose belly fat at home in addition by giving you the perfect body shape you desire.

Let’s do this!

How to lose belly fat in 2 weeks

2-week-workout-plan-to-lose-belly-fat

MONDAY

Squat: twenty repeats
Plank: fifteen second
Crunch: twenty-five repeats
Jumping Jack: thirty-five repeats
Lunge: fifteen repeats
Wall Sit: twenty-five second
Sit Up: ten repeats
Butt Kick: ten repeats
Push Up: five repeats


Also See – 6 week workout plan at home with no equipment

TUESDAY

Squat: ten repeats
Plank: thirty second
Crunch: twenty-five repeats
Jumping Jack: ten repeats
Lunge: ten repeats
Wall Sit: forty-five second
Sit Up: thirty-five repeats
Butt Kick: twenty repeats
Push Up: ten repeats

WEDNESDAY

Squat: fifteen repeats
Plank: forty second
Crunch: thirty repeats
Jumping Jack: fifty repeats
Lunge: twenty-five repeats
Wall Sit: thirty-five second
Sit Up: thirty repeats
Butt Kick: twenty-five repeats
Push Up: ten repeats

Read – 10 week workout plans for women at home

THURSDAY

Squat: thirty-five repeats
Plank: thirty second
Crunch: twenty repeats
Jumping Jack: twenty-five repeats
Lunge: fifteen repeats
Wall Sit: sixty second
Sit Up: fifty-five repeats
Butt Kick: thirty-five repeats
Push Up: twenty repeats

FRIDAY

Squat: twenty-five repeats
Plank: sixty second
Crunch: thirty repeats
Jumping Jack: fifty-five repeats
Lunge: sixty repeats
Wall Sit: forty-five second
Sit Up: forty repeats
Butt Kick: fifty repeats
Push Up: thirty repeats

Saturday/Sunday:

  • REST

Also – 12 week workout plan for females

Cardio Sessions:

  • 1st week: Thirty second sprint, thirty second jog (Five times per week)
  • 2nd week: Thirty-five second sprint, forty-five second jog (Six times per week)

Read Also – 11 Best exercises to lose hanging lower belly fat at home

Follow this program for 2 weeks and watch your belly fat melt away and don’t forget to Share it with all your friends and family!


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