2 week workout plan to lose belly fat fast

This 2 week workout plan that is guaranteed to burn belly fat fast!

2-week-workout-plan-to-lose-belly-fat

If you’re looking for a training plan that can help you to lose belly fat , adding more sweat sessions to your weekly routine is a great place to start.

You do not need a gym to get fit! This training routine, which includes everything from strength training to cardio, can be done at home. So get ready to reserve 2 weeks for yourself while you get your fitness life going.

Below you will find a 2 week workout plan that will help you quickly lose belly fat at home in addition by giving you the perfect body shape you desire.

Let’s do this!

2 week workout plan to lose belly fat fast

2-week-workout-plan-to-lose-belly-fat

MONDAY

Squat: twenty repeats
Plank: fifteen second
Crunch: twenty-five repeats
Jumping Jack: thirty-five repeats
Lunge: fifteen repeats
Wall Sit: twenty-five second
Sit Up: ten repeats
Butt Kick: ten repeats
Push Up: five repeats

TUESDAY

Squat: ten repeats
Plank: thirty second
Crunch: twenty-five repeats
Jumping Jack: ten repeats
Lunge: ten repeats
Wall Sit: forty-five second
Sit Up: thirty-five repeats
Butt Kick: twenty repeats
Push Up: ten repeats

WEDNESDAY

Squat: fifteen repeats
Plank: forty second
Crunch: thirty repeats
Jumping Jack: fifty repeats
Lunge: twenty-five repeats
Wall Sit: thirty-five second
Sit Up: thirty repeats
Butt Kick: twenty-five repeats
Push Up: ten repeats

THURSDAY

Squat: thirty-five repeats
Plank: thirty second
Crunch: twenty repeats
Jumping Jack: twenty-five repeats
Lunge: fifteen repeats
Wall Sit: sixty second
Sit Up: fifty-five repeats
Butt Kick: thirty-five repeats
Push Up: twenty repeats

FRIDAY

Squat: twenty-five repeats
Plank: sixty second
Crunch: thirty repeats
Jumping Jack: fifty-five repeats
Lunge: sixty repeats
Wall Sit: forty-five second
Sit Up: forty repeats
Butt Kick: fifty repeats
Push Up: thirty repeats

Saturday/Sunday:

  • REST

Cardio Sessions:

  • 1st week: Thirty second sprint, thirty second jog (Five times per week)
  • 2nd week: Thirty-five second sprint, forty-five second jog (Six times per week)

Follow this program for 2 weeks and watch your belly fat melt away and don’t forget to Share it with all your friends and family!