Fatigue is one of conditions that most affects our sleep-deprived society. The majority of the population does not get enough sleep or rest, and that is why, in the middle of the morning and in the middle of the afternoon, we need a coffee or an energy drink to endure.
However, you probably don’t know there are some types of foods that can help you to fight fatigue, in fact, it cis more effective than drinks and much healthier.
Therefore, it is time to incorporate anti-fatigue foods into your diet, because they are very varied and easy to include in your recipes.
These 16 foods will help you to fight fatigue
This fruit is one of the highest in potassium, a very useful nutrient for muscle recovery. It is an extraordinary balance of healthy fats, but should not be consumed in excess as they have a high caloric content.
Honey is 82% sugar, so it is an excellent resource for those slight sugar lows. It also contains other nutrients such as iron and magnesium. It is an ideal to fight fatigue.
Give a great amount of energy and stimulate brain activity, thanks to the glucose, vitamins and minerals they contain. Ideally, eat 3 to 5 pieces daily, especially when you will have a day with a lot of exercise.
Nuts are an effective source of fuel any time of your day and, at the same time, their oily characteristics that provide healthy fats make them an ideal way to start any day. They are also an excellent alternative as a snack between meals. Ideally, eat them in their natural, without toasting or salting.
5. Dark chocolate
Rich in magnesium and more pure cocoa, it is an excellent ally to get a boost of energy. In addition, dark chocolate is an important source of theobromine, a stimulant with properties similar to those of caffeine. It is one of the best foods to fight fatigue.
Milk contains tryptophan, an amino acid that increases serotonin levels and fights depression, insomnia and fatigue. Specialists recommend drinking a glass throughout the day and another before bedtime to improve your nervous system quality.
Whole or as juice, oranges strengthen immune system function, thanks to their capacity as vitamin C and potassium agents.
8. Red peppers
Rich in vitamin C and fiber, red peppers promote a healthy immune system and strengthen physical health to prevent fatigue. In addition, it increases brain capacity and stimulates concentration. Eat them between meals or at breakfast!
9. Green vegetables
Spinach, broccoli or asparagus are just three of the vegetables of this color that will fill your body with vitamin B9 and C, to absorb energy from fats.
Known for potassium, bananas are easily absorbed by our bodies, and are a great choice for both children and athletes.
Oats are known as an energy-boosting food, thanks to the carbohydrates it contains, and also to help calm anxiety. In addition, this popular fruit and cereal mix is all energy, which makes a good choice when combined with yogurt to start your day or before lunch.
Eggs contain vitamin B, necessary to convert food into energy. Also, a great source of protein and vitamin D. You can either boil it and eat it directly or added to a salad.
13. Chia seeds
Chia seeds do not contain large amounts of carbohydrates, but are a major source of energy from fatty acids. Several studies advocate that beverages composed with this seed can be alternative energy drinks.
This Chinese root species acts as a blood pressure regulator. Its infusions can be used to replace coffee or tea.
Quinoa grains contain highest protein and packed of complex carbohydrates and amino acids. It will keep you satiated and energetic. Prepare a bowl of quinoa with vegetables and add raisins, almonds and cinnamon.
A great source of vitamin B, fiber and water. Consuming watermelon can help you re-hydrate your body. Watermelons contain an amino acid called citrulline that converts to arginine when absorbed by the body. This arginine can help improve blood flow.
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