10 simple exercises that will only take only 15 minutes of your time to stay in shape

15-minute full-body workout

With daily activities and responsibilities, it’s easy to find excuses to skip the gym or a simple at-home workout. But this 15-minute full-body workout is super simple, but it will get your whole body moving.

Do this exercise at least 4 times a week and you will see results. Do not eat junk food and drink a minimum 2 liters water.

Start now, the clock is ticking!

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1- Superman

With this exercise you will tone your buttocks and tummy at the same time. Perform 2 sets of 15 repetitions each.

2- Bicycle Crunches

Try to control your breathing so you can do more. Do it at a speed that allows you to maintain your posture properly. Do at least 15 reps and 3 sets.

3- Toe Touch

You don’t need to use a weight. You can place your legs against the wall to keep them straight. Do 10 repetitions in 3 sets.

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4- Reverse Crunches

Try to stay at least 3 seconds up, this way you will tone your abdomen much more. Repeat this exercise 15 times and 2 sets.

5- Boat Pose

You can just bend over or just hold that position for 30 seconds. Repeat 2 sets of 10 repetitions.

6- Glute Bridge

Do it with both legs and also with one leg. Your glutes, legs and abs will be working together at the same time. 10 seconds hold and 10 repetitions will help you achieve toned butt.

Maybe you might be interested: 7 exercises that will tone your abs ,butt and thighs at the same time

7- Mountain Climbers


To achieve our goal, we have to work hard. That belly needs a lot of crunches. Do 20 repetitions and 4 sets.

8- Jump Squat

Try to always maintain good posture and keep your knees facing forward. Do 10 reps for each leg and 2 sets.

9- Russian Twists

You can hold a ball or a bottle. Cross your feet, hold your posture and twist not so fast so you can feel your muscles working out. You will perform 3 sets of 15 repetitions.

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10- Bird-dog

It looks harmless but it sure works those muscles. Continue this exercise for 20 repeats and 2 sets.

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