10 simple exercises that will only take only 15 minutes of your time to stay in shape

15-minute full-body workout

With daily activities and responsibilities, it’s easy to find excuses to skip the gym or a simple exercises at home. But this 15-minute full-body workout is super easy, but will get your whole body moving.

Do it at least 4 times a week and you will see results. Do not eat junk food. Drink at least 2 liters of water.

Start now, the clock is ticking!

1- Superman

This exercise will tone your buttocks and abdominals at the same time. Perform 2 sets of 15 repetitions.

2- Bicycle Crunches

Try to control your breathing so that you can do more. Do it at a pace that allows you to maintain proper posture. Do at least 15 repetitions and 3 sets.

3- Toe Touch

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You don’t have to use a weight. You can place your legs against the wall to keep them straight. Perform 10 repetitions in 3 sets.

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4- Reverse Crunches

You will tone your abs much more if you try to stay up for at least 3 seconds. Repeat for 15 repetitions and 2 sets.

5- Boat Pose

You can simply bend over or hold this position for 30 seconds. Repeat 2 sets of 10 reps.

6- Glute Bridge

Try doing it with both legs or with one. Your glutes, legs and abs will work together at the same time. For a toned butt, hold for 10 seconds and repeat 10 times.

7- Mountain Climbers

To reach our goal, we have to work hard. This belly needs a lot of crunches. Do 20 reps and 4 sets.

8- Jump Squat

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Try to maintain good posture and keep your knees pointing forward. Do 10 repetitions for each leg and 2 sets.

9- Russian Twists

You can hold a ball or a bottle. Cross your feet, keep your posture and turn slowly so you can feel your muscles working. Do 3 sets of 15 repetitions.

10- Bird-dog

It looks harmless. But it really works those muscles. Continue this exercise for 20 repetitions and 2 sets.

Keep readink: 7 exercises that will tone your abs ,butt and thighs at the same time

Share this full-body workout with all friends. They will thank you later when they get in shape!