10 simple exercises that will only take only 15 minutes of your time to stay in shape

With daily activities and responsibilities, it’s easy to find excuses to skip the gym or a simple exercises at home. But this 15-minute full-body workout is super easy, but will get your whole body moving.

Do it at least 4 times a week and you will see results. Do not eat junk food. Drink at least 2 liters of water.

Start now, the clock is ticking!

1- Superman

This exercise will tone your buttocks and abdominals at the same time. Perform 2 sets of 15 repetitions.

2- Bicycle Crunches

Try to control your breathing so that you can do more. Do it at a pace that allows you to maintain proper posture. Do at least 15 repetitions and 3 sets.

3- Toe Touch

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You don’t have to use a weight. You can place your legs against the wall to keep them straight. Perform 10 repetitions in 3 sets.

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4- Reverse Crunches

You will tone your abs much more if you try to stay up for at least 3 seconds. Repeat for 15 repetitions and 2 sets.

5- Boat Pose

You can simply bend over or hold this position for 30 seconds. Repeat 2 sets of 10 reps.

6- Glute Bridge

Try doing it with both legs or with one. Your glutes, legs and abs will work together at the same time. For a toned butt, hold for 10 seconds and repeat 10 times.

7- Mountain Climbers

To reach our goal, we have to work hard. This belly needs a lot of crunches. Do 20 reps and 4 sets.

8- Jump Squat

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Try to maintain good posture and keep your knees pointing forward. Do 10 repetitions for each leg and 2 sets.

9- Russian Twists

You can hold a ball or a bottle. Cross your feet, keep your posture and turn slowly so you can feel your muscles working. Do 3 sets of 15 repetitions.

10- Bird-dog

It looks harmless. But it really works those muscles. Continue this exercise for 20 repetitions and 2 sets.

Keep readink: 7 exercises that will tone your abs ,butt and thighs at the same time

Share this full-body workout with all friends. They will thank you later when they get in shape!