Do you actively work on your abs, but all you get from this exercise is stiffness? And you still do not see the coveted six pack? If you train hard, then they are likely to be there, but hidden under the “lifeline” of fat on the stomach.
So what to do to get a beautiful belly? Here’s a formula you need to learn by heart: 70% diet, 30% exercise. So, just working out won’t be enough, you also need to eat right. Now we’re going to teach you how to burn fat right.
Here’s a list of 15 foods you need to eat to burn fat. These foods really do exist. They help to speed up your metabolism, flush out excess fluid and regulate your digestion. Make a meal plan for yourself that includes these foods. The result will surpass all expectations!
Fat burning foods
Cottage cheese, kefir, and yogurt.
Dairy products contain the hormone calcitriol, which helps cells get rid of excess fat. And the high protein content of dairy products speaks for itself. So if you’re on a diet, make friends with these foods.
Ginger as a product for shedding excess weight came to us from the East relatively recently, but because of its effectiveness has become very popular. If you want to reduce your appetite, drink ginger tea before meals.
Weight watchers, eat cabbage! Any kind – broccoli, white cabbage, cauliflower. It contains a lot of fiber, which removes everything extra from the body. Well, it also has a minimum of calories, helps fill the stomach, and there is no risk of adding extra pounds.
Lots of water, few calories – that’s what’s important in cucumbers. They help hydrate the body both inside and out. It is especially important to eat them for those who are actively engaged in sports.
Cinnamon lowers blood sugar levels, and this helps to accumulate fat. To make the weight loss process more pleasant and effective, add this spice to coffee, kefir or tea.
Grapefruit is the king among fruits that help you lose weight. It contains vitamin B8, which is a natural fat burner. And grapefruit can also lower blood sugar levels and flush out excess fluid, which helps with weight loss.
Many people think that the Japanese are so thin because they eat rice with sticks. But the inhabitants of the Land of the Rising Sun themselves claim that the secret to their slim figure is that they drink green tea. This delicious drink helps to quickly digest food, tones and warms up the body. It contains thiamine, which breaks down not only subcutaneous fat, but also visceral fat – around internal organs.
Water is the foundation of the basics. If you consume enough water, you will feel better, lose weight and remove excess salts from the body.
Raspberries compared to others contain fewer sugars and belong to the low-calorie products. It also promotes the production of gastric juice, so it is useful to eat raspberries after a meal.
A spicy way to lose weight is mustard. The composition of this spice contributes to the rapid burning of fat cells, improving blood circulation and blood flow to all organs. Thanks to the latter, the metabolism is accelerated by 20%. Well, another important property of mustard – improving digestion.
Fruits rich in fiber help to easily saturate the body with nutrients. It is a perfect option for a healthy snack. By the way, all citrus fruits due to essential oils and flavonoids help to break down fats, which pleases thinners.
Horseradish follows right behind mustard when it comes to improving the digestion of heavy foods for the stomach.
Protein food is what you need to lose weight. It is the perfect food for those who are on a lean diet. That’s why you need to get high on beans!
Due to the coarse fiber in its composition, pineapple is good for satiety, improves gastric juice activity and helps you lose weight. Therefore, no more cakes for dessert, only fruit, for example pineapple.
Low-calorie product, cleanses the intestines and contains a lot of fiber – this is all about seemingly ordinary apples. Eat them for an afternoon snack and your weight will be fine.
Add these foods to your diet and get ready for a striking figure change. But at the same time, don’t forget that no one cancelled the workout.