With only two weeks, yes, you read that right, only 14 days will be enough for you to get that desired abs and lose belly pooch with a very simple workout plan.
So this challenge is quite simple and all you have to do is follow the instructions that will be presented to you. And after 4 weeks you will see positive noticeable results on the stomach.
If you also want to join them and get a Abs come summer, these exercises that will help you. The best part? You don’t need any equipment, just a mat or a padded surface for support.
14-Day Abs Challenge To Lose Belly Pooch
Exercise 1: ‘Leg Raise Clap’. Start lying on your back with your arms extended on either side of your body. Then, raise your legs together to form a 90° angle with your trunk and clap them behind your thighs before returning to the starting position. On the way down, keep your feet off the floor and pull your abs back up.
Exercise 2: Inverted crunches. The starting position is the same as in the previous movement, but this time you must raise and lower your legs as a block and, when you have them up, slightly raise your hips to push your feet towards the ceiling.
Exercise 3: Spiderman plank. Now, you must turn around and get into a plank position with your body resting on the palms of your hands and the tips of your toes. Then, bring your left knee to your left elbow, and vice versa.
Exercise 4: Climbs. In the same position as in the previous one, bring the left knee to the right elbow, and vice versa. Don’t forget to keep a good rhythm during these 30 seconds.
Exercise 5: Russian twists. This movement is very good for the oblique ab. You should sit on the mat and rest your bent legs on your heels. Then, rotate your trunk from right to left accompanying the rotation with your arms.
Exercise 6: Inside and outside. Sit down and rest your hands behind you, on either side of your buttocks, lift your legs off the floor slightly bent and bring your knees in and out to your chest.
Exercise 7: Plank with twist. Again in the plank position, but with your forearms supported instead of your hands, rotate your hips from left to right to thoroughly work your obliques.
Exercise 8: Plank with opening. Now, get into a plank position with your toes and palms flat on the floor. Then, vigorously open and close your legs in a scissors motion.
Exercise 9: The 100. This time, sit down and raise your legs slightly bent half an inch off the ground. Then, place your arms extended on both sides of your body and raise and lower them with quick, short movements.
Exercise 10: Crunches . Lie on the mat with your legs bent and feet flat on the floor. Then bend your torso through your core while bringing your hands to your knees.
Exercise 11: Mixed plank . Start in a plank position with the palms of your hands and the balls of your feet flat on the mat. Then, support the right forearm and then the left to then go up again supporting the palm of the right hand followed by the left.
Exercise 12: Static plank . Now get into a plank position with your forearms and toes flat on the floor and hold for 30 seconds.
Exercise 13: Ankle touches . Lie on the mat with your legs bent and flex your hips to one side and the other, touching your right ankle with your right hand, and vice versa.
Exercise 14: Bicycle Crunches . This time, with every core flexto do a sit-up you have to bring your left elbow closer to your right knee, and vice versa.
Exercise 15: Reverse Crunches with Leg Extension . The movement is the same as in exercise two, but this time you should straighten your legs well in the air when you return to a horizontal position.
Exercise 16: Crunches with elevated legs . With the body still lying on its back, raise both legs until they form a 90º angle with the body. Then, bend your trunk until you touch your feet with both hands.
Exercise 17: Mixed plank . Finally, repeat exercise 11 again.
You’re done! Chloe recommends performing this workout every day for two weeks to achieve a more defined abs in no time. In addition, to maintain the results it is important that exercise continues to be part of your life after those 14 days.
Keep reading: 5 exercises you can do at home to tone legs and thighs
