The 13-Day Diet, also known as the 13 Day Metabolism Diet, will not only help you lose a significant amount of weight in a short period of time, but will also change your body’s metabolism in less than two weeks. Read on to find out what this diet is and how a 13-day diet plan works.
What is the Metabolism Diet and how much can you lose with it?
In fact, this is a very complex question. is a sustainable diet similar to the Mediterranean diet. It includes all the necessary healthy foods and focuses on local fruits, vegetables and seafood.
In terms of restrictions, red meat, unhealthy fats, added sugars, sweetened beverages, processed meats and fast foods are not allowed. It is a lifestyle diet that effectively supports steady and sustained weight loss and overall health improvement. It emphasizes good protein and increases the amount of fiber in your daily diet, which also contributes significantly to weight loss goals.
This fast metabolism diet is a completely different story, it promises to lose 40 pounds in just two weeks and has many more restrictions. It’s also supposed to boost your metabolism so that you won’t regain the weight in two years.
Metabolism diet diet rules
- Do not drink tea, coffee, or soft (sugary) drinks.
- Drink 2 liters of water daily.
- Do not follow the diet for more than 13 days and do not stop before the 6th day.
- Do not repeat the diet for less than three months.
- Lunch and dinner can be changed on the same day.
What foods are allowed?
- Meat, chicken, turkey, fish and shellfish, eggs
- Ground cover vegetables: cabbage, cauliflower, mushrooms, cucumbers, onions, peppers, tomatoes, broccoli, Brussels sprouts, asparagus, pumpkin, eggplant, spinach, lettuce, etc.
- Natural dairy products: Yogurt, butter, sour cream, cream cheese, full-fat cheese, etc.
- Dried nuts: Walnuts, almonds, sunflower seeds, pumpkin seeds, cashews (in moderation), etc.
- Beverages: Water (at least 2 liters), coffee and tea (no sweeteners – no sugar!)
- Vegetable oils, olives, avocado
- Some grains like oats and rye.
What foods are not allowed?
- Soft drinks, sugary juices and beer
- Skim milk and regular milk, as they may contain large amounts of lactose
- Refined oils and margarine
- Desserts: cakes, sweets, pies, chocolate, ice cream, cereal bars, artificial sweeteners and sugary dairy products
- Cereals, bread, pasta, rice, potatoes, chips, potato chips, legumes and lentils, as they are high in carbohydrates.
13 day metabolism diet plan
If you want to try the metabolism diet, you can follow this sample menu plan. Of course, you can vary and combine the meals differently, the only important thing is that you do not eat more than 900 calories per day. Overall, it is recommended that you follow this diet for no longer than two weeks. However, it can be repeated after 3 months.
Day 1:
Breakfast: a cup of coffee or green tea without sugar (or with only half a teaspoon of sugar).
Lunch: One tomato, 200 grams of steamed spinach and 2 eggs.
Dinner: 200 grams of steak and salad with lemon olive oil dressing.
Day 2:
Breakfast: A cup of coffee without sugar
Lunch: 100 grams of yogurt and 150 grams of ham
Dinner: 200 grams of steak, salad with lemon olive oil dressing and 1 piece of fruit.
Day 4:
Breakfast: A cup of coffee without sugar and a slice of whole grain rye bread.
Lunch: A bowl of yogurt, half a glass of orange juice or 1 apple
Dinner: One hard-boiled egg, 1 grated carrot, 100 grams of low-fat cottage cheese
Day 5:
Breakfast: carrot juice with lemon
Lunch: 200 grams of steamed salmon with lemon (or fried with a tablespoon of butter)
Dinner: 200 grams of steak, leaf salad with celery, without dressing.
Day 6:
Breakfast: A cup of coffee without sugar
Lunch: 2 hard boiled eggs, 1 carrot
Dinner: 200 grams of chicken breast (grilled or fried) and salad with lemon olive oil dressing.
Day 7:
Breakfast: A cup of sugar-free tea
Lunch: Skip lunch and drink plenty of water.
Dinner: 200 g of grilled meat and 1 apple.
Day 8:
Breakfast: A cup of coffee without sugar
Lunch: One tomato, 200 grams of cooked spinach and 2 boiled eggs.
Dinner: 200 grams of steak, leaf salad with olive oil lemon dressing.
Day 9:
Breakfast: A cup of coffee without sugar
Lunch: 100 grams of yogurt and 50 grams of ham
Dinner: 200 grams of steak, leaf salad and 1 piece of fruit
Day 10:
Breakfast: A cup of coffee without sugar and a slice of whole grain rye bread.
Lunch: A piece of fruit and tomato and 400 g of boiled spinach
Dinner: 100 g ham, salad, 2 boiled eggs
Day 11:
Breakfast: A cup of coffee without sugar and a slice of wholemeal rye bread.
Lunch: 200 ml orange juice or 1 apple, 100 g yogurt
Dinner: One boiled egg, 1 grated carrot, 200 g cottage cheese.
Day 12:
Breakfast: no tea or coffee, a grated carrot with lemon juice.
Lunch: 200 grams of steamed salmon with lemon (or fried with a tablespoon of butter)
Dinner: 200 grams of steak, leaf salad with celery, without dressing.
Day 13:
Breakfast: A cup of coffee without sugar and a slice of wholemeal rye bread.
Lunch: 2 hard boiled eggs, 1 grated carrot.
Dinner: 250 grams of chicken breast (grilled or fried) and leaf salad with olive oil lemon dressing.
Conclusion
It is highly recommended for those who want to lose weight and change their eating habits and build a new, healthy lifestyle from the ground up. Remember to combine your diet with strength training for even more impressive results.
Keep reading: Golo diet: You Can Lose 20 Pounds In 2 Weeks With This Free Meal Plan!
