Many women suffer from hair loss, which intensifies in autumn because, during the natural process of hair growth, hair renewal takes place. This is a physiological process that, as experts say, cannot be avoided.
However, by adding to our diet some foods to fight hair loss, we can reduce the number of hairs that fall out per day.
Here are 12 foods that, according to a study that keep your hair firm and healthy:
Broccoli is one of the healthiest vegetables around. Something that many people don’t know about it is that it is key for the production of cystine, an essential amino acid that is part of proteins and helps prevent hair loss. In addition, it contains nutrients such as vitamins A, B, C, E and K that are very important for hair health. For example, vitamin B6 eliminates frizz and softens the hair.
Eggs are full of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D and B12. Eggs contain lutein and zeaxanthin which play a role in maintaining cellular health, especially hair, eyes and skin.
3- Natural yogurt
It contains probiotics, these “good bacteria” help the body absorb nutrients. Dairy products contain a high amount of proteins that are the building blocks of cells and also have a lot of minerals such as zinc, this natural component is key for hair health and to prevent alopecia.
Spinach is very rich in vitamin C, an essential nutrient in the production of collagen, which is beneficial for hair formation and growth. In addition, it is high in antioxidants, which help to keep the scalp clean and prevent hair loss.
They contain vitamin C, which helps several enzymes in the formation and maintenance of collagen that helps keep hair strong and resistant, thanks to its composition of essential amino acids.
6- Cashew nuts
Cashew nuts are a rich source of vitamins, selenium and zinc, so they are excellent not only to prevent hair loss as much as possible, but also to make it grow faster. They are perfect as a mid-morning or mid-afternoon snack.
As a rich source of omega-3 fatty acids and protein, in addition to helping hair loss, eating salmon is beneficial to the central nervous system.
Vitamin B folate is found in asparagus in abundance, this nutrient is responsible for gene synthesis and red blood cell formation. It also plays an important role in the breakdown of proteins, so it provides the building blocks of hair follicles (a small gland whose main function is to produce hair and regulate hair production cycles).
Eggplants are high in vitamin B3, a nutrient that stimulates hair growth. In addition, they contain vitamin A, which stimulates the production of sebum, something essential to prevent hair loss and moisturize it in depth, from the inside.
And finally, banana, one of the best foods to combat hair loss. It contains zinc, as well as vitamins A, C and E, which help the hair to be healthy and regain its natural vitality. In addition to including bananas in your diet, you can also prepare a homemade mask with this fruit.
Contains iron and beta-carotene, an important antioxidant for hair and skin. This vegetable also contains vitamins C and E that help repair the body’s cells.
12- Chia seeds
They contain omega-3 fatty acids that help promote hair growth. A diet rich in omega-3 helps to have healthy and shiny hair. Chia is also a rich source of protein, antioxidants and fiber.
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