10 exercises that you can do in 10 minutes to lose belly fat

10 exercises that you can do in 10 minutes to lose belly fat

Losing those extra pounds in your belly fat can be easy even if you have little time to exercise.

So we have designed a special workouts routine to help you lose lower belly fat to show off the body you’ve always dreamed of.

These simple exercises you will strengthen the entire abdominal area and also work your arms, legs, buttocks and slim waist in short time !

1. Heel Tap

lower belly fat workout

Lie on your back, put your hands under your ass, knees bent and feet as if they were on a table. Slowly lower your feet bent forward until your heels barely touch the ground. Tighten your abdominal muscles to help lift your feet back up.

Perform 3 sets of 20 repetitions.

2. Mountain Climber

lower belly fat workout

In the position of the plank, keeping your body and hips straight at the same level, raise your right foot and push your right knee toward the chest between your hands. While you take the right leg to the initial position, do the same with the left leg. Continue alternating as quickly as possible, keeping the core tight and without moving the hips excessively.

Do 3 sets of 15 repeats.

Learn: The 21-day workout challenge to lose fat and tone the whole body

3. Scissor

lower belly fat workout

Lie down on your back, with your hands behind your head, and raise your feet, shoulders and head from the ground. The points of your feet have to point to the sky and alternate one leg up and another down. Concentrate on not forcing your neck because you may end up with neck pain.


Make this move 15 times for each side of 3 sets

4. Pike Slider

lower belly fat workout

You will need towels or some sliding object to perform this movement.
Start with both feet on the slides and hands on the floor. Tighten your lower abdominal and pull your feet toward your hands, raising your hips to the ceiling. And then, slowly push your feet back to the starting position. To make it easier: Do the mountain climber but slide.

Do this exercise for 15 repeat of 3 sets

We recommend: 9 exercises to get a bigger buttocks in a week that aren’t squats

5. Straight Leg Raises

lower belly fat workout

From a prone position, place your hands under your lumbar spine and tighten the core. Slowly raise your legs, bringing them to 90ยบ, and then slowly lower them back to the floor. If your back hurts, do not do this movement.

Perform 3 set of 20 repetitions.

6. Cross Climber

lower belly fat workout

Starting with plank position with the body and hips aligned and with the core taut, bring the right leg towards the left shoulder. As your right leg returns to its starting position, do the same movement with your left leg. Continue to alternate.

Practice 3 sets of 20 repetitions.


7. Slider Knee Tuck

lower belly fat workout

You will also need towels for this move. Starting at the position of plank and with both feet on the slides, tighten the core and push both feet to waist height. Be careful not to hunch your shoulders and don’t let your upper body lean too far forward. Push your feet back to the starting position.

Perform 3 set of 20 repetitions.

Maybe you want to know: 8 Exercises that you can literally do without leaving your bed

8. Rotary Plank

lower belly fat workout

Start by making an plank on your forearms. Hold for 10 seconds and then, turn your body until you are above your right arm and hold for another 10 seconds by doing strength with your abdominal. Rotate to the center position and do the same on the other side. Continue alternating with the tight core and without letting the waist go down.

Repeat this exercise for 10 of 3 sets

9. Roll Up

lower belly fat workout

Lie down on your back, with legs extended, knees bent, feet together and arms up. Inhale and, as you exhale, raise your arms up and forward, and use your abs to get up slowly to a seated position. Tighten your abdominal again and slowly go down to the initial position.

Do3 set of 20 repetitions.

10. Jack Knife

lower belly fat workout

Lie down on your back, with legs extended, feet together and arms extended. Inhale and, as you exhale, squeeze your abdominal and raise your right arm and left leg, touching your hand to the foot. Inhale and come down slowly to the initial position.

Perform 15 repetitions each side of 3 sets.

Keep reading: A 9-minute workout a day for a flat stomach and a slim waist

SHARE this lower belly fat workout with all friends. They will thank you later when they lose lower belly fat!

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