10 Best Exercises to Lose Lower Belly Fat at Home in 10 Minutes

Tone and tighten your lower belly with these effective home exercises in just 10 minutes daily. Say goodbye to hanging belly fat for good!

Not sure how to lose hanging belly fat? Don’t worry, you’re not alone.Lower belly fat can be challenging to burn because it is hard to target. That said, there are some great exercises you can do at home to help reduce the fat and tone the muscles in the lower abdomen.

Hanging belly fat is very difficult to tone because that’s where our bodies store most of their excess fat. Especially for women, the hormone estrogen tends to retain fat in this area.

That’s why we’ve designed a best exercises for hanging belly fat to show off the body you’ve always dreamed of. These simple exercises will tone your entire abdominal area and also work your arms, legs and buttocks.

10 best exercises for hanging belly fat at home

Discover effective exercises to target and eliminate hanging lower belly fat at home in just 10 minutes a day. Tone your abs and lose weight fast!

1. Heel Tap

10 Best Exercises For Hanging Belly Fat At Home

Lie on your back with your hands under your buttocks, knees bent and feet on a table. Slowly lower your feet, bent forward, until your heels barely touch the floor. Squeeze your abs to help lift your feet back up.

Perform 3 sets of 20 repetitions.

2. Mountain Climber

10 Best Exercises For Hanging Belly Fat At Home

From the plank position, keeping your body and hips straight and level, lift your right foot and bring your right knee between your hands toward your chest. As you return the right leg to the starting position, do the same with the left leg. Continue to alternate as quickly as possible, keeping your core tight without moving your hips excessively.

Perform 3 sets of 15 repetitions.

3. Scissor

10 Best Exercises For Hanging Belly Fat At Home

Lie on your back with your hands behind your head and lift your feet, shoulders and head off the ground. Make sure that the toes of your feet point to the sky, alternating one leg up and one leg down. Concentrate on not straining your neck as you may end up with a sore neck.

Do this 15 times for each side of 3 sets.

4. Pike Slider

10 Best Exercises For Hanging Belly Fat At Home

To perform this move, you will need towels or something to slide on. Start with both feet on the slide and hands on the floor. Tense your abdomen and pull your feet toward your hands, lifting your hips toward the ceiling. Then slowly push your feet back to the starting position. To make it easier: Do the mountain climber, but slide.

Do 15 repetitions of 3 sets.

5. Straight Leg Raises

10 Best Exercises For Hanging Belly Fat At Home

While lying on your stomach, place your hands under your lower back and squeeze your core. Slowly raise your legs to a 90º angle and slowly lower them back to the floor. If your back hurts, do not do this exercise.

Complete 3 sets of 20 repetitions.

6. Cross Climber

10 Best Exercises For Hanging Belly Fat At Home

This exercise burns calories and reduces belly fat while strengthening your core and upper body. It also increases your heart rate and strengthens your back, chest and shoulder muscles.

Begin in plank position. With your body and hips aligned and your core tensed, bring your right leg toward your left shoulder. As your right leg returns to the starting position, do the same with your left leg. Repeat this exercise for one minute or until you feel your abs burning. Then rest for a few seconds and repeat two more times.

Do 3 sets of 20 repetitions.

7. Slider Knee Tuck

10 Best Exercises For Hanging Belly Fat At Home

You will also need towels for this move. Starting from the plank position, with both feet on the slides, tighten your core and push both feet up to waist level. Be careful not to hunch your shoulders and don’t let your torso lean too far forward. Return feet to starting position.

Perform 3 sets of 20 repetitions.

8. Rotary Plank

10 Best Exercises For Hanging Belly Fat At Home

Start with a plank on your forearms. Hold for 10 seconds, then rotate your body until you are over your right arm and hold for another 10 seconds using your abs. Return to center and do the same on the opposite side. Continue alternating with a tight core and without letting the waist go down.

Do 10 repetitions of 3 sets.

9. Roll Up

10 Best Exercises For Hanging Belly Fat At Home

Lie on your back with legs straight, knees bent, feet together and arms up. Breathe in and, as you exhale, raise your arms up and forward and use your abs to slowly rise to a seated position. Tense your abs again and slowly return to starting position.

Perform 3 sets of 20 repetitions.

10. Jack Knife

Lie on your back with your legs apart, feet together, and arms outstretched. Inhale and as you exhale, squeeze your abdomen and raise your right arm and left leg, touching your hand to your foot. Inhale and slowly return to starting position.

Perform 15 repetitions on each side for 3 sets.

Share this hanging belly fat exercises with all your friends. They will thank you later when they lose lower belly fat!