Discover facial yoga exercises to rejuvenate your skin naturally. Practice daily for a youthful glow. See visible results in just 3 weeks!
In fact, a simple and safe way to prolong the youth and beauty of the skin and get rid of unwanted wrinkles, a series of exercises with no age restrictions or contraindications. After a month of daily practice, you will look younger.
Well, you can do these exercises in the comfort of your own home and they will do more for you than the expensive anti-aging creams you buy by the dozen. In fact, the following anti-aging exercises will make your face look fresh and young again. Just do them every day in the morning and preferably in the evening, and you will see beautiful results in just 30 days.
So what are these facial yoga exercises? Well, let’s read on to find out.
1- Smoothing horizontal forehead wrinkles
This exercise helps to remove wrinkles from the forehead.
- Raise your eyebrows. This will make your facial expression more calm and sweet.
- Place the index fingers of both hands parallel to the eyebrows, a few millimeters higher.
- Press the pads of your fingers firmly against your skin so that your eyebrows don’t rise.
- Try to lift your eyebrows against the resistance of your fingers.
- When the tension is at its highest, freeze for 5 seconds.
- Now you can relax. Repeat 3 times.
2- Limiting vertical forehead wrinkles
This exercise works the muscle that causes your eyebrows to frown.
- Place the fingers of your hands firmly on your forehead and brow.
- Spread your hands apart as if you were stretching the skin of your forehead.
- Then try to bring your eyebrows together as if you were frowning.
- Maintain this position for 15-20 seconds.
Note: Your forehead should not be wrinkled at this point, if it is, use your hands to pull it even tighter. Relax and repeat 3 times.
3- Eliminate bags and wrinkles under the eyes
A great way to lift the lower eyelids, remove crow’s feet and dark circles, and give you a fresh look.
- Place your middle or index finger on the outer corners of your eyes, pinching the corners but not pressing too hard.
- Now open your eyes wide and pinch your lower eyelid. You should feel it contract.
- Hold your breath for 15-20 seconds. Then relax. Repeat 3 times.
4- Oval face correction
This exercise helps eliminate bulldog cheeks and a double chin, and strengthens the neck.
- Open your mouth and place your middle and index fingers behind your lower teeth.
- Try to close your mouth without pulling your jaw down with your fingers.
- Hold this tension for 15-20 seconds. Now you can relax. Do this exercise 3 times.
5- Strengthening the chin in the area under the lower lip
Another part of the face that reveals your age is the area between your lower lip and chin. This exercise will prevent fat deposits on the chin, sagging lips, and the corners of the mouth.
- Place the index, middle and ring fingers of your hands directly under your lower lip.
- Try to push the stationary fingers back with your lip.
- Maintain this position for 30 seconds. Relax. Repeat this exercise twice.
6- Elimination of nasolabial folds
- Place the pads of the index, middle and ring fingers of each hand on the gum under the upper lip and hold them together. Close your eyes.
- Open your mouth as wide as possible and make the sound “o” out loud. Your upper lip should feel the tension. Do this for one minute.
- Do this twice a day at first, then after a few weeks you can do it once a day.
8- Lift the corners of mouth
Finally, you can use this exercise to smooth the nasolabial folds and lift the bottom corners of the lips.
- Place your index fingers in the corners of your mouth and gently press against the skin.
- Try to overcome the resistance created by the fingers as if you were pushing up and lifting the corners of your mouth.
- Stay in the most intense part of your mouth for 30 seconds. Now you can relax. Repeat the exercise twice.
This is a facial yoga exercise that will make your face look fresh and young again. Do them every day in the morning and preferably in the evening and you will start to see beautiful results in 30 days.
Keep reading: 7 Exercises to lose fat in your face … goodbye Chubby cheeks
