10 Simple and effective exercises can help melt belly fat in a week

10 Simple and effective exercises can help melt belly fat in a week

To melt belly fat you need specific exercises, not just cardio and general routines. Check out these 10 exercises that will help you burn tummy fat in a week and forget about those annoying rolls that are so difficult to get rid of. Also forget about the love handles that you have to work to burn.

You don’t have to go to a gym either. That is one of the advantages of this exercise. We can do it at home and look splendid with no other tools than our own body weight.

1. Leg lifts

Lie on your stomach and slightly raise your neck without making it difficult. Place your hands on the side of your torso and raise only your legs, keeping them straight at all times. Lower your legs to the floor without touching it completely. Repeat this movement 20 times.

2. Crunch

Lie on your back in a crunch position. Place your hands on the back of your neck and slightly raise your neck without leaning on your arms. Bring your knees up towards your chest and start pedaling in this position. Do not stop doing abdominal strength so that you can burn belly fat quickly. Perform 30 repetitions.

3. V crunche

Sit on the floor and lift your feet. Stretch your legs and move your torso backwards to form a V position. All you have to do is hold the position as long as you can, or if you prefer, stretch and shrink your body 20 times.

4. Toe touch

Lie on your back in the abdominal position, and stretch your left arm to touch the tip of your right foot. Make 15 repetitions.

5. Bridge

Lie on your back and with the help of your feet, lift your buttocks with your knees completely bent. Hold this position and work your lower back, glutes and lower abs. Believe it or not, this exercise will also help burn belly fat in a week.

6. Plank

This exercise is extremely effective for abdominal fat burning. You need to adopt an upright position face down and raise your chest with your arms straight, on the floor and at the level of your shoulders. Hold this position for 1minutes.

7. Mountain climbers

Get into a plank position and bring your knees to your chest in a random motion. As you do this, try to keep your back straight and your stomach super-tight for strength. Perform 30 repetitions.

8. Side plank

Lie on your side and rest your upper body on your arm. Raise your hips then switch sides. It looks simple but it really requires a lot of abs strength. Do 15 repetitions on each side.

9. Russian twists

Sit on the floor, lean your torso back a little and raise your legs keeping them bent. With the help of a weight of no more than 5 kg, rotate your waist from side to side. Perform 20 repetitions.

10. Leg curl

Sit in a chair with your back straight and stretch and shrink your legs without touching the floor, putting pressure on the abdominal area. Do 20 repetitions. This is one of the best exercises to burn fat in a week.

Keep reading: 9 best exercises to do at home to burn fat and shedding pounds quickly

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