Do you have flabby arms? Want to discover an exercises that will help you tone your arms quickly?
Many women are asking themselves how to tone their flabby arms. Unfortunately there are no miracles, you will need effective exercises, constant training and diet.
Below, you will find some great workouts with the best exercises for flabby arms in just 10 minutes.
1. Arm warm-up for flexibility
An essential warm-up for your arms. Do this movement for 30 seconds while squeezing your back each time you return your arms backwards from front to back.
2. Jumping rope cardio
Grab a rope and jump 3 times on one foot then jump on the other foot for 1 minute without stopping. Gradually increase the number of times you jump on each foot, the more weight each leg has when jumping, the more you will exercise your arms.
You will lie down on the floor or yoga mat and put your arms in front while doing 30 push-ups.
4. Forearm and muscle exercises
Standing with your legs open and dumbbells in your hands, slowly raise and lower them by putting pressure on them for 1 set of 25 repetitions.
5. Stretching and toning
For this exercise, you lift each weight and then extend it to the front and then lower it, continuing on the other arm.
6. Triceps and back pressure
Raise your arms with the weights in your hands, at the moment of rising you should feel your back stretched and firm to achieve a better toning.
7. Triceps with one weight
While standing, raise your arms and place your hands behind the back of your neck with a single weight, then slowly raise and lower them powerfully for 20 repetitions.
8. Ballerina arm exercise
While sitting with your arms behind your waist, raise your calves as much as you can and go up and down slowly for 15 repetitions, while keeping your waist from touching the floor. As you keep your hips off the floor the more strength you will be doing in your arms.
9. Build abs and arms with weights
Lying on your back, you will raise your waist while, squeezing your thighs and with both arms, you will raise and lower the weights from bottom up during 20 repetitions.
10. Rubber band strength
Put a rubber band under your feet slightly apart but firm so you won’t fall. Raise and lower slowly and with a lot of force on each lift. Do this movement for 30 repetitions and rest.
If you want to try a different kind of exercise routine, here’s a great one to help you fight flabby arms.
- 10 fat-burning workouts for women to slim arms fast
- 8 Workouts to Get Rid of Back and Armpit Fat in 20 Minutes
- This 3-minute workout will get rid of flabby arms for good
- 5 Exercises To Get Rid of Fat Under Armpit
Share these useful exercises for flabby arms with all your friends! They will thank you later when they slim arm fat!