Do you have flabby arms? Want to discover an exercises that will help you tone your arms quickly?
Many women are asking themselves how to tone their flabby arms. Unfortunately there are no miracles, you will need effective exercises, constant training and diet.
Here are 8 exercises that take just 5 minutes, with one minute of rest included, and don’t require any equipment either. So no more excuses. Let’s get started.
1. Arm warm-up for flexibility
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An essential warm-up for your arms. Do this movement for 30 seconds while squeezing your back each time you return your arms backwards from front to back.
2. Half Push-ups
You will lie down on the floor or yoga mat and put your arms in front while doing 30 push-ups.
3. Forearm and muscle exercises
Standing with your legs open and dumbbells in your hands, slowly raise and lower them by putting pressure on them for 1 set of 25 repetitions.
4. Stretching and toning
For this exercise, you lift each weight and then extend it to the front and then lower it, continuing on the other arm.
5. Triceps and back pressure
Raise your arms with the weights in your hands, at the moment of rising you should feel your back stretched and firm to achieve a better toning.
6. Triceps with one weight
While standing, raise your arms and place your hands behind the back of your neck with a single weight, then slowly raise and lower them powerfully for 20 repetitions.
7. Ballerina arm exercise
While sitting with your arms behind your waist, raise your calves as much as you can and go up and down slowly for 15 repetitions, while keeping your waist from touching the floor. As you keep your hips off the floor the more strength you will be doing in your arms.
8. Build abs and arms with weights
Lying on your back, you will raise your waist while, squeezing your thighs and with both arms, you will raise and lower the weights from bottom up during 20 repetitions.
Keep reading: 7 exercises to get a flat belly and slim waist that you can do even sitting on a chair
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