10 Powerful yoga poses can really tone and lift your saggy breasts

10 powerful yoga poses can really tone and lift your saggy breastsSaggy breasts are also a part of the natural changes that take place in every woman’s body. However, certain factors such as drastic weight loss, exercising without wearing supportive bras, smoking, and multiple pregnancies can make this inevitable change come in before its designated time.

Yoga has many benefits when it comes to giving you a better breast shape. So what are you waiting for? Check out these very simple yet effective yoga poses that can actually tone and lift up your saggy breasts.

1/ Chair Pose

From mountain pose, lower down bending your knees together until you feel that your back is straight and you can hold with the strength of your quadriceps. Hold the chair pose for 3 breaths, focusing on drawing the navel in as you exhale slowly.

2/ Tree Pose

Come up to mountain pose and bend the right knee to place it above or below the left knee. Find a fixed point to look at and keep yourself balanced. Hold the Tree pose for 3 breaths, concentrating on drawing the navel in as you exhale slowly. Repeat with the other leg.

3/ Wide Angle Pose

Lower your head to the floor or as far as you get into the Great Angle Pose and hold for 3 breaths, concentrating on drawing your navel in as you exhale slowly and thus lowering your head a little further to the floor.

4/ Dolphin Pose

Bring your feet together and lower your elbows to the floor to do the Dolphin pose, holding for 3 breaths. Remember to draw in your navel as you exhale slowly and lower your head a little lower to the floor.

5/ Bow Pose

Lie on your stomach and from the Cobra pose, go to the Bow Pose holding your ankles with your hands. Hold for 3 breaths, concentrating on pulling your belly button in as you exhale and notice how it separates from the floor, so you can also raise your feet a little higher to mark the arch more.

6/ Bridge Pose

Lying on your back, bend your knees and lift your buttocks and chest into Bridge Pose. Hold for 3 breaths, concentrating on drawing in your navel as you exhale slowly and notice how your abdomen flattens.

7/ Fish pose

Sit down and bring your knees to your chest to do the Boat pose. Hold for 3 breaths, concentrating on drawing your belly button in as you exhale slowly. Don’t collapse your back, stick out your chest and notice how your abdominal area works to maintain balance and posture.

8/ Boat Pose

Lower your head to the floor or as far as you get into the Wide Angle Pose and hold for 3 breaths, concentrating on drawing your navel in as you exhale slowly and thus lowering your head a little further to the floor. Repeat with the other leg.

9/ Side Plank Pose

Come up into side plank on each side keeping your hips and upper arm high. Hold for 3 breaths, concentrating on drawing in the navel on a slow exhale to lower the head further to the floor. Repeat on other side.

10/ Candle Pose

Face up, raise your legs to the ceiling with your hands on your lower back. Keep your legs together with your feet pointing to the ceiling. Hold for 3 breaths, concentrating on drawing in your belly button as you exhale slowly and notice as you watch your belly button flatten. Repeat on other leg.

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